Gaining Weight? Your Healthy Breakfast May Be to Blame

You’re not downing doughnuts or pounding piles of pancakes with maple syrup. You’re choosing healthy breakfasts like green smoothies, oatmeal, and homemade baked goods. But the scale doesn’t lie – pounds are creeping on, and you’re wondering what gives. That healthy breakfast could be the culprit, and here are three reasons why. But Nuts and…

These 6 Natural Nightcaps Will Send You Off to the Land of Nod

If you’ve been having trouble falling or staying asleep, it may be time to consider a nightcap. Skip the alcohol and try an herbal tea, sleep-specific drink, or even chocolate milk (say what?!). And these suggestions are coming from experience – I’ve had some sleep issues in the past, and I’ve tried these six drinks…