Start Eating Your Energy: These Foods Will Give You a Boost

Are you feeling lethargic all the time? Caffeine’s not cutting it anymore? Your problem could be low iron levels. If you’re female, your chances of low iron levels are high; especially if you’re pregnant or it’s that time of the month. Fortunately, there are plenty of opportunities for you to eat your way to higher…

Potatoes Can Help With Weight Loss – Here's What You Need to Know

We’re here with a little myth busting in defense of potatoes: potatoes are healthy. Gasp! What? Yeah, seriously. It seems like many food groups can catch a bad rap these days, so we’re going to set the record straight when it comes to taters, with a little help from the Vitamin Shoppe nutritionist Brian Tanzer.…

3 Doctor-Approved Ways to Stay Healthy at a Music Festival

Since we know many of you will be heading to music festivals over the next few months (including one particular desert festival next weekend), we consulted The Rockstar Remedy author Dr. Gabrielle Francis – doctor to rock acts like Mötley Crüe, Aerosmith, and Courtney Love – to find out how she keeps musicians on tour…

5 Healthy Travel Tips We Learned From Carrie Underwood

We’ve got a total fit crush on Carrie Underwood. She’s a working mom, an entrepreneur, and still SO healthy. And while it can seem virtually impossible to maintain a diet or an exercise routine on the go, Carrie seems to have mastered it. She travels all the time for her career, whether she’s launching an…