10 Protein-Packed Snacks That'll Help You Shed Pounds

We’re refocusing our calorie counts and making sure we’re getting the right calories through macronutrients, and the macronutrient protein takes center stage when your goal is to build muscle or lose weight. For starters, protein keeps you fuller for a longer amount of time compared to equal portions of carbohydrates or fat. Protein can also…

Let Jamie Oliver's Instagram Remind You That Eating Healthy Can Be Exquisite

Leave it to a celebrity chef to make clean, healthy foods look like the most delectably decadent dishes you’ve yet to see. Jamie Oliver posts new recipes all the time on his beautiful Instagram feed, but if you take a second look, you’ll notice that so many of these plates are super nutritious. The guy’s…

Surprisingly, Not Everything at Taco Bell Is Terrible For You: Try These 8 Protein-Packed Orders

Ready to “live más”? Or are you trying to eat better on a budget? Are you on a diet, but accidentally ended up at Taco Bell with your friends? Don’t worry, we’re right there with you. If you’re having a craving or you’re stuck with fast food as your only option, these eight choices at…

Potatoes Are Not the Enemy; Here Are 9 Healthy Ways to Eat Them

Potatoes have been given an unfair bad rep, and it’s easy to see why: we’ve been treating them like a vehicle for fat and sugar. When we’re not smothering them with butter and sour cream, we’re deep-frying them into french fries or tater tots, only to smother them in sugary ketchup or dressing. Your favorite…

Panera Has Some of the Healthiest Fast Food and You Should Probably Be Eating It

Sometimes the trick to getting healthier and losing weight starts in very small ways; even the tiniest of changes in your habits can lead to drastic success. Author Matthew Kelly once said, “If a plane from London to New York changes its direction just five degrees south, it will end up in Venezuela.” Keep that…