8 Exciting Oatmeal Flavor Combos – All Under 400 Calories

Move over, cold bowl of cereal! This time of year calls for warming yourself up with a bowl of hot and hearty oatmeal. Full of whole-grain fiber, this breakfast will keep you satisfied all morning, which equals weight loss! Buying plain oats is healthier than buying packets that are already sweetened, and less expensive too,…

A Look at What 100 Calories of Easter Candy Looks Like (Hint: Not Much)

Whether the Easter Bunny brings you marshmallow Peeps, Cadbury Creme Eggs, or jelly beans, like Halloween, this holiday surrounds us with delicious, crave-worthy candy. It’s only once a year, so don’t hesitate to indulge, but before you do, check out how many nibbles of your favorite Easter goodies add up to 100 calories. Source: Pop…

If You've Been Waiting to Try Soylent 2.0, Here's Exactly How It Tastes

Think back to a sci-fi prediction of “the future,” in which we fly spaceships to work and eat pills instead of food. Fast forward to 2016, and we have bevy of engineers and tech startup employees subsisting on a milky beverage called Soylent. What is Soylent? If you haven’t heard of it, don’t worry –…

10 of the Healthiest Foods You Can Order at Starbucks

Let’s be honest: our trips to Starbucks are typically not our most health-focused endeavors, and we don’t usually venture to the land of the Frappuccino with hopes of cutting calories. Right? With that being said, I have actually found Starbucks to be my healthiest pit stop while I’m traveling. Related: Starbucks’s Healthiest Iced Drinks As…