While we’ll always encourage you to cook at home and to choose fresh, healthful meals, we all know that life can get in the way – sometimes you end up stuck with fast food as your only option. And if that’s the case and you happen to find yourself at Subway, you’re in luck! With…
Why do I talk about oatmeal so much? Because it’s probably one of the absolute best breakfasts for a trillion reasons. Not only is it quick, a great source of fiber and protein, and super filling, but it tastes damn delicious. And it’s so versatile – you can have a different flavor combination every day…
Digestive regularity is important to our health. But what is the ideal time of day for the healthy people to do their business? Our friends at YourTango have all of the answers you may be asking yourself. Everybody poops, but not everybody is regular. Being regular isn’t just about going often: it’s about trying to…
You want a healthy breakfast, but you also want it to be fast and simple. Smoothies are a great option over a quick bowl of cereal, especially if you use frozen fruit and boxed or bagged prewashed spinach. But if you’re into switching up your greens and using other fruit such as pears and avocado…
While saying the word McDonald’s in the fitness world sometimes feels like saying an expletive in front of a priest, the truth of the matter is, there are times when you don’t have other options. Sometimes you’re in a bind! Whether you’re on a road trip and there aren’t rest stops for hundreds of miles…
Nothing seems more wholesome than a stack of buttermilk pancakes dripping with real maple syrup. The purpose of buttermilk is to add an airiness to baked goods, which is why you adore your fluffy stack of flapjacks so much. The acidity in the buttermilk reacts with the baking soda and just like your middle school…
We love probiotics. They’re great for your gut and can ease digestive woes, can strengthen your immune system, and have even been linked to the inhibition of tumor growth. That said, one of our favorite healthy food trends right now is the liquid iteration of these healthy bacteria strains: probiotic drinks. And while kombucha has…
Food can be medicine in so many ways. If your body is out of whack, oftentimes the physiological issue at hand can be boiled down to a nutritional deficiency. Are you tired? Try eating more spinach and loading up on iron. Is your stomach irritated? Introducing good bacteria via probiotics could be a quick, drug-free…
There are so many reasons to love Australian trainer and fitness superstar Kayla Itsines. She empowers and inspires women globally, has created a seriously effective and simple workout guide (and app!), and preaches self-love and body positivity on the daily. Let’s add one more thing to the list: her balanced, positive approach to healthy eating…
Are some gray Spring skies keeping you from getting your daily dose of D? With just three ounces of canned tuna, you’ll rake in about 50 percent of your daily required vitamin D; it’s one of the best natural sources of the nutrient. The canned fish is so easy to keep stocked in your pantry,…
