Americans are learning that eating fat is a good thing, and Dave Asprey, the founder and CEO of Bulletproof, has some pointers on the right way to incorporate this essential nutrient. For decades, we’ve been bombarded with one of the most pervasive myths in nutrition and marketing – that fat is bad. Fortunately, modern science…
When designing a weight-loss meal plan, it might be time to look further down the label than the calorie count and start focusing on upping your protein intake. If you’re having a hard time incorporating adequate protein into your diet, here’s why it’s time to start. It keeps you satisfied: According to Esther Blum, clinical…
Shopping for quality gluten-free goods can be challenging. Dietitian Julie Upton, MS, RD, of Appetite For Health teamed up with celiac expert Rachel Begun, MS, RD, to create a list of the best gluten-free picks. The “gluten-free” lifestyle is a fad that appears to be fading, but for individuals suffering from celiac disease, a hereditary…
Are you breaking a coffee addiction? Or maybe you gave up lattes for Lent? If you’re starting to feel that 3 p.m. slump, only to look up and realize that it’s actually 11 a.m., then stay with us – we have some alternatives to get you going in the morning, without a cup of that…
We know that with the dawn of Girl Scout Cookie season, diet turmoil is imminent. But you can still get your favorite flavors without ruining your clean-eating plan. If you’re trying to diet, but you’re about ready to house a box of Samoas right now, then this is for you.
Source: Pop Sugar
As a vegetarian who eats her fair share of tofu, I’m the first to admit that I am not a fan of silken tofu. That is, when it’s used in dishes like stir-fries. That silky, slimy texture totally grosses me out when it’s paired with crunchy veggies or soft grains. That signature soft texture can…
From maca to chia to quinoa to acaí, you may think you’ve seen it all when it comes to South American superfoods. But think again, because you’re about to get schooled on lucuma, the latest and greatest addition to your diet. If you’re thinking “what the heck is lucuma?” right now, then listen up! What…
Anxiety touches nearly everyone in some way. As a disorder, it is the most widespread mental illness in the US, with at least 40 million people suffering; millions more are experiencing situational or temporary bouts of anxiety. Even if you’ve yet to experience it yourself, someone you love may be dealing with anxiety. Unfortunately, until…
Life is too short to say “no” to anything delicious. So I didn’t. I said “yes.” Yes to three-layer cakes, chewy homemade cookies, decadent brownies, crispy french fries, pancakes doused in maple syrup, flaky chocolate-covered pastries, ice cream, gooey pizza – anything and everything. I didn’t want to restrict myself at all, so I literally…
We might not be able to make it to Greece or Southern Italy any time soon, but we can bring the cuisine to us by celebrating the Mediterranean diet in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and for good reason: it promotes heart health, good vision,…
