Breakfast: Almond Butter “Quesadilla” C&J Nutrition Almond Butter Pear Breakfast Quesadilla Ingredients 1 tablespoon almond butter 1 (8-10″) sprouted grain tortilla 1 medium pear, sliced 2 teaspoons dried cranberries 1/2 teaspoon coconut oil Directions Spread almond butter evenly over the tortilla. Arrange the pear slices over 1/2 of the tortilla, then evenly distribute cranberries over…
Making your kitchen a healthy haven should not feel like a constant struggle. Whether you’re constantly chopping, tossing leftover produce, or talking yourself out of enjoying your favorite foods, check all the time-saving, food-optimizing hacks we swear by.
– Additional reporting by Jenny Sugar and Michele Foley
Source: Pop Sugar
Breakfast: Maple Chia Pudding C&J Nutrition Maple Chia Pudding With Walnuts and Bananas Ingredients 3 tablespoons chia seeds 1 cup unsweetened vanilla almond milk 1 ½ teaspoon maple syrup 1/2 of a ripe banana (1/4 mashed and 1/4 sliced) 1 tablespoon chopped walnuts Directions Whisk chia seeds, vanilla almond milk, mashed banana, and 1 teaspoon…
Lunchtime! You know scarfing down a burger and fries isn’t the best choice if you’re trying to slim down, but how do you know what is? We’ve enlisted the expertise of two nutritionists – Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition – to share the perfect equation for how to make a…
Just as you map out your week of lunches (we love mason jar salads!) and dinners (here are the dos and don’ts of meal planning), getting your week’s worth of snacks ready at the beginning of the week is just as important on your road to weight loss. Four- and eight-ounce mason jars make it…
Abs aren’t the only thing made in the kitchen. So are tight buns, shapely thighs, and chiseled arms. No matter how hard you’re working in the gym, if you put garbage in your mouth, it’ll show. That’s why it’s so important to make sure you’re eating a healthy diet, and these kitchen gadgets can help…
Moringa has been revered among Ayurvedic circles for hundreds of years, but it’s currently poised to become the hot superfood of 2016. Nearly every part of the moringa oleifera, or drumstick tree, is edible and packed with vitamin C, protein, iron, and calcium. If you can’t get your hands on the fresh greens yet –…
Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which means you can reap these weight-loss benefits. Here are three reasons to plate-up with beans. Hello, Fiber! While the fiber content of…
The jeans don’t lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test – slipping on your favorite jeans. Ugh. Not being able to pull your pants past your thighs sure does…
Losing weight is a journey made up of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by little.
Source: Pop Sugar
