We asked four experts – who’ve helped everyone from celebs to everyday women get their diets back on track – to tell us the mistakes they see their clients make over and over when it comes to healthy eating. Read on for the top four mistakes women make when it comes to nutrition, as well…
That unassuming little ice cube tray that sits in your freezer isn’t just for water. It can actually be an effective tool to help you lose weight. Here’s how. Cookies: Anyone who’s ever baked a homemade batch of cookies knows it’s impossible to eat just one. So the next time you craft a batch, bake…
If you want to be healthier and lose weight, a fridge makeover may be just what you need. Keeping powerful perishables on hand will help you make a smart choice when you’re tired, busy, or just craving junk. Stock up on these 10 foods and watch the pounds melt away.
Source: Pop Sugar
Whether you overindulged last night or just need an extra push in the right direction, this one-day plan will help get you on your healthy way! Morning Upon waking: The benefits of lemon juice are plenty, so start your day off on the right note by drinking some hot water with freshly squeezed lemon juice.…
Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are…
How do you make the quickest breakfast even quicker? Prep the entire week’s breakfast all at once. Just like you pack salads for the week, you can save time every night by prepping five days of overnight oats. All you need are mason jars, some basic ingredients, and an under-300-calorie superfilling breakfast will be waiting…
You love the idea of clean eating, but with so many of our foods being increasingly sugar-laden and processed, how do you figure out whether a food you’re eating is “real”? Certified dietitian Leslie Langevin, MS, RD, CD of Whole Health Nutrition shares these five questions to ask yourself before choosing foods to help clean…
How you space out meals during the course of the day might not make a big difference in the calorie department, but it has huge implications on your workout performance. Not only can ineffectively fueling your body hinder your performance, but also, eating too much before exercise can interfere with your goals. When it comes…
Just as important as it is to fuel up before you exercise, don’t forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don’t go overboard and consume so many calories that it cancels out…
One simple way to avoid an expansion of your waistline while traveling is to pack your own snacks. Here are 11 150-calorie snack-pack ideas perfect for any long car trip or flight. Just assemble your snack, bag it, and then pack it in your purse or carry-on. Not only will you save some calories, but…
