Look. You’re at Pizza Hut, or you’re about to order Pizza Hut, and you’ve decided to try to eat “healthy.” Or you’re stuck on a road trip and for reasons that are beyond your understanding, there’s only Pizza Hut available. Whatever the details, you’re in a predicament: trying to eat clean at a hut full…
If you’re giving up dairy because you’re lactose intolerant in a major way, have decided to go Paleo, want to get rid of your bloated belly or acne, or are doing it for the animals, it’s not easy, especially if you consider cheese to be its own food group. With these tips, you’ll be able…
If you want to lose weight and keep it off, don’t skip meals, and definitely don’t skip breakfast! This is the best time to start loading up on carbs and protein so you have energy for the day and time to burn off those calories. Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J…
When trying to slim down, we’re bombarded with what foods to eat and how much, but it’s not the only thing you need to think about. Timing is important, too. If you’ve had issues slimming down, check out the info below to see when to eat each meal and snack to optimize your weight-loss results.…
Satisfy hunger and eat less by choosing snacks packed with fiber and protein. Since healthy snacks aren’t always cheap, here are some recipes you can whip up in the kitchen. You’ll help keep money in your wallet while also whittling your waist! Related Stories:71 Snacks to Satisfy Hunger, All Under 150 CaloriesExperts Share the Perfect…
The probiotic craze is taking over, so it’s no wonder we’ve received a slew of questions all centered on “how much of this stuff can I have in a day?” We love probiotic waters, sodas, granolas, and supplements, but how much is too much? We set out to find the answer and chatted via email…
Celebrate World Vegetarian Day in the most pragmatic way – by indulging in one of Taco Bell’s nearly 6 million vegetarian combinations. No, we’re actually not kidding. Someone at Taco Bell with a lot of time and apparently a PhD in math (or Rain Man, who can say?) calculated that with the 12 vegetarian menu…
The holidays are almost upon us, but don’t lose sight of your healthy goals! Kick-start your healthiest season yet and bring clean, wholesome, nutritious lunches to work. From warming Fall soups to fresh salads and mason jar bowls, you can chill, reheat, and pack – meaning these meals are totally office-ready. Best part? They’re low-calorie,…
I’ll admit it: I’ve been known to come down with a serious bout of hanger. One minute, I’m happy waiting for a table with friends; then, in an instant, I have to excuse myself out of the restaurant to collect myself because I’m feeling so upset and can’t handle any conversation. For years, I thought…
Eating vegetarian is supposed to help people lose weight, right? Well, speaking from experience, not eating meat in college did nothing to prevent me from gaining 40+ pounds. If you’re vegetarian and trying to get slimmer, avoid these mistakes (that could end up causing weight gain). Trading Protein For Carbs If you’re skipping the chicken…
