We believe that breakfast is essential to starting your day off right – but it’s important that you eat a breakfast that provides wholesome whole grains, filling fiber, and protein instead of empty-calorie added sugars. You need to check those nutrition labels! Look for breakfast cereals that are 100 percent (or primarily made from) whole…
If cutting dairy out of your diet is a priority, you’ve likely been evaluating all sorts of alternatives. Which is the best plant-based milk, and which ones are actually good for you? Milk is a great source of protein and natural, bioavailable calcium – but so many people can’t digest lactose or are simply turning…
Is calorie counting a thing of the past? For some women, the answer is “hell yeah!,” and I’m in major support of this movement. Throughout my whole life, I’ve noticed how calorie counting has had this uncanny ability to create an incredibly unhealthy relationship between a woman and her food – starting as early as…
A runner doesn’t need to follow a strict or special diet to be in tip-top shape, but there are a few foods every runner needs to fuel her workouts, improve performance, and speed up recovery time. These foods do a runner’s body good.
Source: Pop Sugar
A newly published historical analysis details how the sugar industry got away with a major scam that would shape the nutritional industry for decades to come. For JAMA Internal Medicine, Dr. Cristin Kearns uncovered documents proving the Sugar Research Foundation paid Harvard scientists to publish research that would downplay the correlation between heart disease and…
Planning to eat out at a restaurant can be tough when you’re trying to eat clean. Sometimes it’s nice to just indulge and let yourself have a day off from your usual regime, but if you’re sticking to your plan, fear not – we’ve got you covered. Related Stories:25 Drive-Through Hacks For Healthy Ordering on…
Nutrition coach and macro expert Carrie McMahon has been showing us how to count macros for weight loss and how that looks in terms of breakfast, lunch, and dinner. And today, we’re focusing on macro snacks for weight loss! Related Stories:Expert Tips on How to Keep Snacking and Still Lose Weight “For snacks, I recommend…
Rejoice, healthy-coffee-lovers: Stevia is now available at Starbucks. The brand announced that the chain’s condiment bars nationwide will now offer a “fifth option in green, called Whole Earth Sweetener Company’s Nature Sweet packets.” Get ready to sprinkle some healthy sweetness into your latte! Related Stories:10 of the Healthiest Foods You Can Order at Starbucks We…
No microwave? No problem. No matter what your goals are, these no-heat lunches will help keep your weight managed and your weight loss on track as you head into the cooler months and holiday season. Whether it’s low-calorie or balanced with just the right set of macros for weight loss, these tasty midday meals will…
I had a horrifying realization last week: there’s a sneaky dairy ingredient in one of my favorite coffees. After my doctor told me to try two weeks without dairy in my diet, I said, “no sweat!” and moseyed on over to Starbucks to get what I thought was a dairy-free pumpkin spice latte. After all,…
