Look, we know you’re probably at Chick-fil-A for a milkshake and a fried chicken sandwich. And who could blame you? That stuff is tempting. Related Stories:25 Drive-Through Hacks For Healthy Ordering on the Go But on the off chance that you’re out with friends, stuck at a fast food place, and trying to make a…
If you’re headed on a road trip and don’t have a bounty of health-food options on hand, it’s all good – you CAN eat healthy at a fast food restaurant (to an extent). Related Stories:Surprisingly, Not Everything at Taco Bell Is Terrible For You: Try These 8 Protein-Packed Orders If you’re craving Panda Express but…
Raise your hand if you grew up on Jif or Skippy. Aah, it brings back memories, doesn’t it? But now that you’re a health-conscious adult, you wouldn’t let your bread go near that jar of hydrogenated oil, sugar, and salt. Yep, it’s only all-natural peanut butter for you, made simply with the goodness of peanuts.…
The best part of the changing seasons? Arguably, it’s the food. Comforting foods don’t have to be unhealthy, either! Sweet potatoes with maple syrup, cinnamon pumpkin seeds, and savory roasted Brussels sprouts all have something in common: they’re Fall’s best superfoods for weight loss. Related Stories:60+ Healthy Recipes That Scream Fall Indulging in some of…
As a fitness editor, I get offered the experience to try a lot of detoxes and cleanses. I’m not sure if that’s a good thing, but I can tell you that I pretty much suck at them. My attempts at juice cleanses usually last until lunch, mixing powder into water and calling it a meal…
There are many reasons oatmeal is one of the best foods for weight loss: it can decrease cholesterol and help you drop pounds, it keeps you full, it helps with digestion, and it keeps your blood sugar levels steady. Related Stories:Try These Overnight Oats Recipes – All Under 400 Calories So let’s make weight loss…
It’s time for me to say goodbye to those last pounds of baby weight that have been holding on for dear life ever since – wait a sec – who am I kidding? I’ve had them ever since I lost those 40 pounds from college; they just don’t want to let go! I’m on a…
We love them for their superfood qualities, but did you know that chia seeds are also great for weight loss? From fighting fat to lowering your chances of overeating, there are several ways in which chia seeds contribute to a slimmer, healthier you. Take a look at these benefits, and start adding chia into your…
Sometimes, those fries are calling your name and you can’t say no – but the bloated feeling you get from the sodium overload isn’t fun. The next time you feel like you’ve overdone it on the weekend, get rid of the bloat with these tips that flush out salt from your body. Drink up: The…
You’ve got your closet organizers, your under-bed storage, your new bedding, and all your favorite pictures printed: your dorm is set. But have you stocked your mini fridge? Related Stories:6 Healthy Things I Wish I Had Taken Advantage Of in College College is typically the first time you get to make all your own dietary…
