Holy sweetness, you guys. We finally got to try Halo Top ice cream – the protein-rich, low-sugar, low-carb, low-fat frozen goodness that we’ve had our eye on for months – and it didn’t disappoint. Related Stories:Protein-Packed Arctic Zero Ice Cream Is Lactose-Free and Low-Calorie, and Here’s What It Tastes Like A quick nutritional breakdown of…
When you head off to college, there are so many things happening that it’s really easy to forget (or not even know) about the insanely awesome health resources available to you. These things make it so easy to be healthy, feel happy, maintain your weight, and, if you need to, lose a little weight and…
It’s no secret that excess sugar can sabotage weight loss progress. What’s worse is that beyond the weight gain, it can cause a slew of health problems, including diabetes. But we’re inundated with sweet food all the time – many of us from the time we’re little kids – with candy, desserts, sodas, and more.…
While whipping up a breakfast smoothie is usually pretty fast, here are some ways to make that morning meal even quicker!
Source: Pop Sugar
Love superfoods, but don’t know how to actually eat them? Let’s start with grains and seeds – chia seeds and flax seeds, quinoa, millet, hemp hearts, and farro. Related Stories: The Next Super Grain You Should Be Eating With each of them having weight loss benefits thanks to supersatiating protein and debloating digestive powers, you’re…
There’s a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health. Olympic athletes maintain a rigorous training schedule in order to perform their best. But it’s not just the hours…
When I started making smoothies instead of eating an enormous bowl of cereal for breakfast, it was the change I needed to start losing weight. But one ingredient in particular was the real game changer. Related Stories: Make This Exact Smoothie If You Want to Lose Weight Liquid meals can feel less filling than you…
Look, we know it’s August, but we’re already a little (OK, a lot) excited about pumpkin spice everything. Looking to spice up your morning coffee in a healthy way? These freezable, Paleo, vegan creamer cubes are as tasty as they are convenient. Related Stories: Healthy Taco Tuesday Inspiration From a Paleo Expert Paleo blogger and…
Our friends at Shape Magazine share the best eating plan for before and after a morning workout. Anyone who’s ever experienced a growling stomach during Savasana or that on-the-verge-of-fainting feeling during a 6 a.m. Spin class knows that acing breakfast is crucial if you also want to ace your morning workout. But just because you…
Navigating superfoods can be a serious challenge, especially when these products are unfamiliar. You know everyone and their mother is talking about chia seeds and goji berries, but why? What’s the deal with bee pollen and matcha? Do you need it? What are the benefits? Related Stories: 8 New Superfood-Filled Recipes You Need to Try…
