Dear Kale, There are a few things we need to discuss about our relationship. While I would like to say it’s more about me than you, I do believe your fame as the “it” superfood of the moment (or the year, or the decade) might just have something with the rift in our relationship. You…
Is calorie counting a thing of the past? For some women, the answer is “hell yeah!,” and I’m in major support of this movement. Throughout my whole life, I’ve noticed how calorie counting has had this uncanny ability to create an incredibly unhealthy relationship between a woman and her food – starting as early as…
A runner doesn’t need to follow a strict or special diet to be in tip-top shape, but there are a few foods every runner needs to fuel her workouts, improve performance, and speed up recovery time. These foods do a runner’s body good.
Source: Pop Sugar
Though Chick-fil-A is known for its fried chicken sandwich, it seems like the fast-food chain is trying to contrast its indulgent menu mainstays with some unexpected additions. Earlier this year, Chick-fil-A replaced its coleslaw with a kale salad, and now, the chain is introducing three more light options: the Hash Brown Scramble, the Egg White…
Nearly everyone we’ve talked to who has gone vegan or has given up dairy (for lactose intolerance or other dietary issues) has said the same thing: “I miss cheese.” Is breaking up with cheese the hardest part of switching to a dairy-free diet? Related Stories:Comfort Cravings: a Healthier Vegan Mac and Cheese Fortunately, more and…
The best part of the changing seasons? Arguably, it’s the food. Comforting foods don’t have to be unhealthy, either! Sweet potatoes with maple syrup, cinnamon pumpkin seeds, and savory roasted Brussels sprouts all have something in common: they’re Fall’s best superfoods for weight loss. Related Stories:60+ Healthy Recipes That Scream Fall Indulging in some of…
Holy sweetness, you guys. We finally got to try Halo Top ice cream – the protein-rich, low-sugar, low-carb, low-fat frozen goodness that we’ve had our eye on for months – and it didn’t disappoint. Related Stories:Protein-Packed Arctic Zero Ice Cream Is Lactose-Free and Low-Calorie, and Here’s What It Tastes Like A quick nutritional breakdown of…
There’s a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health. Olympic athletes maintain a rigorous training schedule in order to perform their best. But it’s not just the hours…
Look, we know it’s August, but we’re already a little (OK, a lot) excited about pumpkin spice everything. Looking to spice up your morning coffee in a healthy way? These freezable, Paleo, vegan creamer cubes are as tasty as they are convenient. Related Stories: Healthy Taco Tuesday Inspiration From a Paleo Expert Paleo blogger and…
The day many of you have long been waiting for has finally arrived – Starbucks announced that starting Sept. 6, it will offer “almondmilk” on its menu. Get your PSLs ready; it’s about to go down. Related Stories: 10 of the Healthiest Foods You Can Order at Starbucks The latest addition to its plant-based milk…
