Kayla Itsines is a fitness goddess – she’s transformed women’s bodies and lives, and has a quick, intense workout program totally dialed. Millions of women the world over are looking at her for how to exercise, and what to eat . . . so naturally, when we spoke with her on set for ClassFitsugar in…
For at least a few decades, we’ve been conditioned to think that sugar-free is the way to be. And in many ways, that’s still true – a high-sugar diet is like a Fastpass to obesity, heart problems, diabetes, and a shorter lifespan. But that doesn’t mean reaching for things that are labeled “sugar free.” When…
We think @aliciamariebody might actually be part superhero. For one, she loves cosplay, so oftentimes, she’s totally dressed like a superhero. But also she’s got a superhero bod – just look at those shredded abs! The author of The Booty Bible, Alicia Marie, has some seriously awesome tips about booty workouts, shaping and sculpting, and…
Goji berries might seem like a brand-new trend (or a Gwyneth Paltrow pantry staple), but they’ve been used in traditional Chinese medicine since about 200 BC. And it’s no wonder that they’ve been used for so long – these little fruits are crazy powerful! These little red berries are delicious in both fresh and dried…
When I attended a cooking class with Chef Melissa King, I was treated to some pretty phenomenal appetizers – including the silkiest, smoothest hummus I’ve ever had! As it turns out, this was no ordinary hummus . . . in fact, there were no chickpeas to be found. The protein-packed base? Tofu. Related Stories: Serve…
Eggs are nutritious, filling, and delicious, making them a healthy and convenient choice for a protein pick-me-up. And while they’re one of the most common grocery list items out there, there are still plenty of misconceptions surrounding these little guys. Is it healthier to eat the white or the yolk? Will you gain more muscle…
Whether you’re an athlete, trying to get better skin, or looking to improve your bone health, there’s a supplement you need to know about: collagen. At a beautiful outdoor breakfast in Nantucket, MA, I was introduced to collagen as a supplement for the first time, and it came in the form of pancakes, waters, and…
If you’ve been cutting pasta out of your diet because of its fattening reputation, you may no longer have to. A recent study conducted by Italian scientists found that pasta does not contribute to obesity; in fact, it can actually help you bring down your body mass index. The study examined the eating habits of…
Mangoes are like nature’s candy, so organically sweet and full of flavor. The mango is also an incredibly dynamic fruit – it can mix into a salsa, salad, or smoothie. And no matter how you pair your mangoes, it’s like a bit of tropical paradise with every bite. Related Stories: 11 Healthy Smoothies to Help…
By now you’ve likely heard about souping and soup cleanses. We love soups, and we love cleanses that don’t leave you hungry, so naturally, we’re into this healthy food trend. Related Stories: I Survived My First Soup Cleanse (and Liked It) So we took a look at what goes into a soup cleanse – and…
