Cool, Creamy Blueberry Mousse For Your Summer Parties: Vegan, Healthy, and Protein-Packed

Envision this: it’s a warm Summer evening in the backyard with family and friends. The sun has yet to set. You’ve filled up on burgers, Summer salads, drinks, and corn on the cob, and now it’s finally time for dessert. You serve up a cool, creamy, fruity mousse made from fresh blueberries, and the best…

Blueberries, Celebrity Chefs, Desserts, Fourth of July, Healthy Cooking Tips, Healthy Desserts, Healthy Eating, Healthy Living, Healthy Recipes, Summer, Tofu, Vegan

Nutritionists Weigh In: How Eating More Fat Can Help You Lose Weight

In the 90’s, low-fat diets were all the rage. From low-fat salad dressings and cheeses to carb-heavy snack such as pretzels and crackers, most health-conscious Americans avoided dietary fat like the plague. But guess what happened? We actually got fatter! Today, even though 90’s-inspired neon-hued clothing is back in style, the low fat diets of…

Healthy Eating, Healthy Eating Tips, healthy fats, mufas, Weight Loss

You'll Never Go Back to Greasy French Fries After Trying These Oven-Baked Rutabaga Fries

The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. Oven-baked rutabaga fries are healthy and simple to prepare and make a great alternative to greasy french fries. Oven-baked and full of flavor, rutabaga fries taste delicious dipped in ketchup and served alongside…

French Fries, Fried Foods, Healthy Eating, Healthy Recipes, Healthy Snacks

Here's What It Looks Like to Eat Vegetarian-Paleo For 1 Day

As if eating like a cavewoman when sticking to a strict Paleo diet isn’t challenging enough, is it really even possible to eat like a vegetarian cavewoman? We’re not going to lie: adding any restrictions on top of an already uber-restrictive diet is no easy feat. This is especially true when overlapping the vegetarian diet…

Healthy Eating, Healthy Eating Tips, Healthy Living, meal plan, Paleo, Paleo Diet, Vegetarian

Healthy Homemade Bars Make a Perfect Post-Workout Snack on the Go

While we love our Clif and Nature Valley bars for on-the-go and post-workout snacking, it’s also so nice to make something yourself (and use whole, fresh ingredients). If you’re heading out to go backpacking, hiking, camping, or maybe just on a road trip, don’t just snack – snack smart! And make some of these before…

Granola, Healthy Eating, Healthy Living, Healthy Recipes, Healthy Snacks, snacks

Happy Gut, Happy Life: Ways to Get Your Probiotics

After learning about the many benefits of a balanced microbiome, you might be thinking, “Well cool, but how do I actually get probiotics?” Have no fear! We have several options for you – pick what works best for your lifestyle, your tastes, and your gut. Supplements. If you don’t want to eat or drink your…

Detox, Healthy Eating, Healthy Eating Tips, Healthy Living, Healthy Snacks, Kombucha, Nutrition, Probiotics