Have you ever found yourself snacking on something after a workout, and suddenly your gut is totally wrenched? What about that moment during your workout in which you realize, “Whoa, I haven’t eaten since this morning!” Or maybe you’re just totally dehydrated because you forgot your water bottle. I’ve been in all of those situations.…
If you’re as obsessed with lavender-flavored drinks as we are, then get excited – this kombucha is BEYOND. We love the health benefits of lavender, and the relaxing effect it can have on stress and anxiety. Some studies show promise that lavender may even have a calming effect on more severe neurological disorders, and that…
Those of you who are immersed in the health world may already be familiar with the term “adaptogen,” but for those of you who may have been caught off guard (for example, me, at a vegan restaurant, reading a tea menu and saying “Wait, what is adaptogen flavor?”) – let’s chat about this up-and-coming naturopathic…
Your breakfast is taking a vacation! If you love smoothie bowls and chia pudding, try this tropical twist on a breakfast treat: coconut shells for bowls! This edible trend is loaded with healthy, satiating fats and makes your breakfast time (or snack time) so much more beautiful. Reminiscing or dreaming of an island getaway? Make…
We’re big fans of smoothie and acai bowls – they’re delicious, refreshing, filling, and almost like having dessert for breakfast! There are a few tricks to making sure your smoothie bowl has the right consistency, proportions, and nutrition. Let’s take a look. Consistency and Proportions To take your smoothie from drinkable to spoonable, you want…
Look: we’re not suggesting you run to the drive-through right now. That’s not our intent with this. Now that that’s out of the way, let’s talk about a realistic situation. You’re on the go, out with friends, or traveling, and there’s nowhere to stop. You haven’t packed food, and you’re starving. You search for an…
Our healthy ice cream delivery was greeted with so much excitement and anticipation – Arctic Zero showed up in our offices, offering flavors like Banana Pudding and Brownie Blast. And offering added protein with no lactose (yay for the lactose intolerant!), this “diet” ice cream packed in some serious nutritional benefits. So how does it…
Paleo blogger Cassy Joy Garcia decided to turn her life around and take control of her health at the young age of 24. With a degree in science and a knack for nutrition, she dove into the Paleo lifestyle and hasn’t looked back. Through her new approach to food, she lost 10 dress sizes, “lived…
Recovering from some overeating or having some digestive issues? With enzymes that fight bloat, fiber that aids in digestion, belly-fat-burning blueberries, gut-friendly probiotics, and detoxifying lemon, you’ll sip your way svelte with these sweet, satisfying smoothie recipes. These nutritious blends pack in powerful properties from papaya, pineapple, Greek yogurt, and more.
Source: Pop Sugar
Juicy, BBQ “fruit-meat” sandwiches? Yes, please! Were you a fan of Wrigley’s Juicy Fruit chewing gum as a kid? I sure was. Oddly enough, as a child, I never questioned what fruity flavor the gum was meant to mimic. It wasn’t until I found myself tasting the tropical fruit at a farmers market while honeymooning…
