Potatoes Can Help With Weight Loss – Here's What You Need to Know

We’re here with a little myth busting in defense of potatoes: potatoes are healthy. Gasp! What? Yeah, seriously. It seems like many food groups can catch a bad rap these days, so we’re going to set the record straight when it comes to taters, with a little help from the Vitamin Shoppe nutritionist Brian Tanzer.…

Let Jamie Oliver's Instagram Remind You That Eating Healthy Can Be Exquisite

Leave it to a celebrity chef to make clean, healthy foods look like the most delectably decadent dishes you’ve yet to see. Jamie Oliver posts new recipes all the time on his beautiful Instagram feed, but if you take a second look, you’ll notice that so many of these plates are super nutritious. The guy’s…

Surprisingly, Not Everything at Taco Bell Is Terrible For You: Try These 8 Protein-Packed Orders

Ready to “live más”? Or are you trying to eat better on a budget? Are you on a diet, but accidentally ended up at Taco Bell with your friends? Don’t worry, we’re right there with you. If you’re having a craving or you’re stuck with fast food as your only option, these eight choices at…

This Decadent (Clean!) Dark Chocolate Almond and Coconut Smoothie Bowl Is to Die For

Straight from celebrity chef Candice Kumai’s latest cookbook is this dreamy recipe for a dark chocolate and coconut smoothie bowl. “[It’s] a delicious, clean, and simple way to start the mornings in one simple bowl,” Candice says. (But we think this would be a tasty treat any time of the day!) When putting together her…

Panera Has Some of the Healthiest Fast Food and You Should Probably Be Eating It

Sometimes the trick to getting healthier and losing weight starts in very small ways; even the tiniest of changes in your habits can lead to drastic success. Author Matthew Kelly once said, “If a plane from London to New York changes its direction just five degrees south, it will end up in Venezuela.” Keep that…

If You've Been Waiting to Try Soylent 2.0, Here's Exactly How It Tastes

Think back to a sci-fi prediction of “the future,” in which we fly spaceships to work and eat pills instead of food. Fast forward to 2016, and we have bevy of engineers and tech startup employees subsisting on a milky beverage called Soylent. What is Soylent? If you haven’t heard of it, don’t worry –…