Cutting Carbs Is Easy When You Use Leaves as Wraps

One of the most frustrating things when trying to cut carbs is finding a satisfying stand-in for bread, buns, tortillas, pita, etc. Bread-less sandwiches? Totally ridiculous, right? The solution: use romaine, collards, purple cabbage, and butter lettuce as grain-free bread doubles. Whether you are looking to lose weight, stick to a Paleo or raw diet,…

The Healthiest G-Free Picks to Add to Your Shopping Cart

Shopping for quality gluten-free goods can be challenging. Dietitian Julie Upton, MS, RD, of Appetite For Health teamed up with celiac expert Rachel Begun, MS, RD, to create a list of the best gluten-free picks. The “gluten-free” lifestyle is a fad that appears to be fading, but for individuals suffering from celiac disease, a hereditary…