The American Heart Association’s revised position on coconut oil may be new, but the logic behind it is old. No one argues that coconut oil, like every other saturated fat, raises cholesterol. The question is: Is that such a bad thing? The American Heart Association recently issued a position paper saying that coconut oil is “just…
To eat or not to eat? CE’s nutrition expert Jonny Bowden tackles the perplexing topic of vegetable oils.
The post The Right (and Wrong) Way to Do Vegetable Oils appeared first on Clean Eating.
Source: Clean Eating
A newly published historical analysis details how the sugar industry got away with a major scam that would shape the nutritional industry for decades to come. For JAMA Internal Medicine, Dr. Cristin Kearns uncovered documents proving the Sugar Research Foundation paid Harvard scientists to publish research that would downplay the correlation between heart disease and…
In the 90’s, low-fat diets were all the rage. From low-fat salad dressings and cheeses to carb-heavy snack such as pretzels and crackers, most health-conscious Americans avoided dietary fat like the plague. But guess what happened? We actually got fatter! Today, even though 90’s-inspired neon-hued clothing is back in style, the low fat diets of…
I’ve heard conflicting information about whether or not coconut oil is good for me. Is it clean?
The post Is Coconut Oil CE-Approved? appeared first on Clean Eating.
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