Sometimes all you need is one little change in your day to get you on the healthy path, and this Smoothie Challenge could be it. Since the number one thing you should be doing to lose weight is to eat more veggies, here are seven healthy, veggie-packed smoothie recipes to enjoy every day of the…
Without the monotony of the workweek to help keep you in check, it’s easy to veer away from a healthy routine during the weekend. Workouts get skipped, too many cocktails are sipped, and you wake up on Monday full of regret. Instead of thinking about what you should have done, Monday marks the perfect time…
Looking for the perfect Super Bowl party snacks, but worried about the guilt that follows? Thankfully, dietitian Julie Upton, MS, RD, of Appetite For Health, is here to offer eight different guilt-free snack ideas that will help you score major points with your friends and family this weekend. Will you be tuning in to watch…
Just when we thought Fitbit couldn’t get any better, the brand recently announced its latest addition: Fitbit Alta. The new gadget is sleeker and slimmer than existing Fitbit trackers and will be more customizable than ever before. The Alta can be used with interchangeable bands ranging from rich leather to chic silver, and designer Tory…
Gyms are a pillar of fitness, but they can also present a series of obstacles, especially if you’re even the slightest bit unmovitvated: time, money, and perhaps the fear of becoming sweaty and red-faced in front of all sorts of strangers. All of these reasons can interfere with your much-needed exercise time. Want to try…
Adjusting to life as a college student can be a tough transition. One of the biggest concerns is maintaining a healthy lifestyle while balancing schoolwork and a social life, and Oral Roberts University – a Christian university in Tulsa, OK – totally understands. That’s why it has introduced a program requiring all incoming freshmen to…
Whether it’s cold weather, the flu, or a lousy mood, there’s nothing like the pick-me-up that a bowl of soup can provide. Instead of feasting on calorie-laden, cream-based soups, make one of these healthy recipes instead. Whether you’re a meat eater, vegan, or vegetarian, you’ll find the perfect soup to fit your diet. Source: Pop…
It’s not just for preschoolers! Snack time is important for adults, too, because it can satiate hunger between meals to prevent overeating and help you lose weight. Snacks can also be a way to get valuable nutrients you’re missing from meals alone. But not all snacks are good ones. We’ve enlisted the expertise of two…
It’s not really a party until the dip shows up. Good with veggies, fruit, and pita bread, the sheer variety of dips makes them an easy crowd-pleaser. If you’ve got a party coming up and want to get crazy with the dip but also want to keep calories and fat down, we’ve got 24 recipes…
Oh sweet, sweet liquid sugar. It’s so cold and refreshing and so, so bad for us. But the soda companies don’t want you to realize that it offers absolutely zero nutritional value – they need to profit, right? Yes, even diet soda is bad for you. But we don’t have to tell you that. This…
