The following post was written by Rebecca Pytell, who blogs at Strength and Sunshine and is part of POPSUGAR Select Fitness. I wanted my soup to be a totally clean and delicious side dish. So all I used was veggies, spices, and water. It couldn’t be more simple. None of those yucky extras that are…
Will you be tuning in to watch the Denver Broncos take on the Carolina Panthers in Super Bowl 50? If so, you might want to avoid the pitfalls of typical pigskin party fare. Chips and dip, pizza, loaded nachos, wings, and beer can pack in around 2,500 calories – more energy than you need in…
With the nasty flu bug making its rounds, there’s only so much eating healthy, getting enough rest, washing your hands, getting a flu shot, and avoiding germs one can do. If you’re unlucky enough to get the flu, your body will hike up your body temperature to boil away all those germs. So is there…
Between its metabolism-boosting powers and ability to prevent colds, green tea is a miracle in your mug. While there are several reasons to sip it each day, many wonder if one glass alone can provide you with the acclaimed benefits. Before you go to town guzzling, learn if it’s possible to have too much of…
If the word chia brings up a mental image of a clay creature sprouting hair, you are not mistaken. But the seeds responsible for sprouting fuzz on Chia Pets are also an excellent source of anti-inflammatory omega-3s. Who knew? For women, the RDI of omega-3s is 1.1 grams (1,100 mg) a day, so if you’re…
It’s time to freshen up your virtual recipe box and experiment with some new foods and learn new ways to cook with your standby ingredients. We’ve rounded up our favorite recipes featuring foods trending in the healthy cooking sphere to help you bring your kitchen to life this year. Read on to see why you…
The following post was originally featured on Fit Bottomed Girls and written by Kristen, who is part of POPSUGAR Select Fitness. I spend a lot of time on my computer. Like, a lot. A whole lot when you consider the fact that so much of what I’m doing on said computer is related to health,…
If you’re cutting down on dairy to help clear your skin or debloat, you can still have a creamy smoothie witout throwing Greek yogurt or milk in the blender. Check out these flavorful, nutrient-dense smoothies that are completely dairy-free.
Source: Pop Sugar
Cassey Ho broke the Internet before breaking the Internet was even a concept. In 2012, the already-popular YouTuber became a web-wide sensation with her “Call Me Maybe” Squat Challenge, which garnered millions of views and subscribers, and launched her career in “social fitness.” It’s not hard to see why she’s so successful; we think the…
The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. Cherry Almond Paleo Granola is a quick and easy grain-free alternative to traditional granola cereal. I was craving granola this morning and this cherry almond Paleo granola was inspired by what I had…
