If you love artichoke dip but don’t love the calories and fat that come with the traditional recipe, then try this lightened-up version. A few quick swaps is all it takes to lower fat, sodium, and calories. From Whole Foods Market Artichoke Dip Ingredients 1 8-ounce package reduced fat Neufchatel cream cheese 1/2 cup light…
Tired of feeling bad about New Year’s resolutions that fizzle by February? This year is going to be different because you are going to make those resolutions and you are going to own them! Might as well start now, and here’s how.
Source: Pop Sugar
Soft and chewy, sweet and satisfying, this french toast is everything your brunch-loving tastebuds crave but with much fewer calories and fat. That’s because this recipe – hold onto your maple syrup! – is made without eggs or butter. It tastes so spot-on to the classic stack that my family couldn’t tell it was vegan.…
There are few comforting restaurant dishes I love more in this world than a hot bowl of broccoli-cheese soup. In college, I can remember going to “study” with girlfriends at Panera Bread where I would order this fatty soup in a bread bowl. I needed to fuel my brain, right?! While I no longer indulge…
Is there anything more comforting than macaroni and cheese? Cool nights call for this warming classic. If you’re looking to lighten things up the next time you dig into this indulgent dish, opt for this twist on tradition that amps up the nutritional value as it cuts back on calories and carbs. Versatile and nutrient-rich…
There’s nothing the food-loving blogosphere loves quite as much as zoodles, aka noodles made from spiralized zucchini. Touted as a healthy alternative to traditional pastas, zucchini noodles have a similarly remarkable ability to absorb flavors and add texture. Except this version is remarkably lower in calories. But while we’re all for the healthy alternative that zoodles provide,…
Ditch that boring juice cleanse for this satisfying and delicious taco cleanse. From our friends at YourTango, get happy and enjoy eating tasty food – guilt free. Sign us up, STAT. Cleanses can be challenging. You have to be careful that you’re getting the right nutrients and vitamins while detoxing your body. And then there’s…
We’ve all been there. And since we’re two weeks deep into our New Year’s resolutions, many of us are there right now (or will be this weekend). You’ve made a vow to eat better. No sweets. No booze. No fast food. No mac and cheese (a single tear rolls down my cheek). But it’s not…
Got an insatiable sweet tooth, but you’re trying to cut back on processed sugar? Head to your kitchen and bake these cookies right now! They’re not only free of white sugar, brown sugar, maple syrup, honey, or any other processed sweeteners, but they’re also flour-free, gluten-free, and vegan, so if you’re trying to eat cleaner,…
Breakast: Spiced Pineapple Smoothie C&J Nutrition Spiced Pineapple Kale Smoothie Ingredients 1 cup frozen pineapple 1 1/4 cups unsweetened vanilla almond milk 1 medjool date 2 tablespoons rolled oats 1 tablespoon almond butter 1 cup kale or baby spinach 1/8 teaspoon nutmeg 1/8 teaspoon cinnamon Directions Add all ingredients to a blender. Blend on high…
