For a healthy, protein-rich meal that doesn’t rely on dairy for flavor, try this delicious Mexican-style chicken recipe full of fresh ingredients. This preparation results in an absolutely delicious, fall-off-the-bone piece of meat. Make sure to leave 15 minutes for the first two steps, then pour everything into your slow cooker, and let it do…
Food trends come and go just as bootleg jeans give way to skinny jeans. As we say hello to 2016, there are a few It health foods you won’t want to miss. Food-lovers, read on to find out what should be in – and out – of your shopping cart.
Source: Pop Sugar
If you feel like your current diet isn’t making you healthier, our friends at Shape consulted creator of the Insanity Workout and host of ABC’s My Diet Is Better Than Yours to help you make the switch at the right time. With his professional-like intensity (or should we say insanity?), Shaun T proves that hard…
Craving the crunch of potato chips but on a Paleo diet? Welcome these seaweed chips to your snack-time rotation. They’re cholesterol-free, high in vitamin A, and seven of these spicy seaweed chips are only 42 calories. Even if you don’t love raw seaweed, you’ll find that the texture and flavor of this nutrient-rich dense sea…
Breakfast: Almond Butter “Quesadilla” C&J Nutrition Almond Butter Pear Breakfast Quesadilla Ingredients 1 tablespoon almond butter 1 (8-10″) sprouted grain tortilla 1 medium pear, sliced 2 teaspoons dried cranberries 1/2 teaspoon coconut oil Directions Spread almond butter evenly over the tortilla. Arrange the pear slices over 1/2 of the tortilla, then evenly distribute cranberries over…
When stress takes over, it can really throw you for a loop. Stop anxious feelings before they happen with these 10 helpful tips and tricks. They’ll help you feel calm, cool, collected, and happy all day long. Wake up earlier: Snoozing begins your day on a stressful note. Waking up five to 15 minutes earlier…
Cheer to a New Year and to starting the year off right. That’s right, the holidays are behind us but that’s no reason to turn your back on the season’s finest produce. Eating seasonally grown food is a great way to begin a year of health and high performance! This salad brings the best of…
Eating breakfast can help jump-start your metabolism, but what you choose to eat can help you drop pounds even faster. High-fiber foods help satiate hunger longer, which makes you less likely to reach for bad-for-you snacks later. As a rule, breakfast should contain at least six grams of fiber. Here are some tasty, filling ideas.…
For a lot of people, Super Bowl Sunday equals Super Bowl snack time. Savory items like chips, dips, wings, and pizza are standard, but it’s not a bad idea to also offer up healthy, lighter fare for your guests. Intercept empty calories, sugar, and fat by making these better-for-you alternatives to the classics. With tasty…
Breakfast: Cranberry Almond Breafkast Bar Note: Eat one breakfast bar leftover from Day 8. Lunch: Tuna Salad Wrap C&J Nutrition Crunchy Tuna Salad Wrap With Carrots, Fennel, and Spinach Ingredients 1 can albacore tuna in water, drained and flaked 1 tablespoon mayonnaise 1/4 cup chopped carrots 1/4 cup chopped fennel Dash of garlic powder Dash…
