Full of omega-3s and vitamin E, avocados taste perfect when thinly sliced on a salad, thrown in a fruity smoothie, or paired with salty sunflower seeds. Yet another way you can incorporate the ever-versatile avocado into your culinary life: as a substitute for butter. When baking, substitute half the amount of butter in your recipe…
Overdoing it this time of year or just need to reset your eating habits? This dairy-free detox Winter meal plan, featuring smoothies, pressed juices, warm soups, and salad, will help you get an amazing amount of plant-based nutrients without feeling deprived. Read on for all the recipes, and remember to supplement with healthy snacks like…
You gotta love lazy weekend mornings, making homemade pancakes topped with fresh fruit and maple syrup, but what a mess! Getting out all the ingredients and having to put everything away isn’t how you want to start your day. But if you always had a healthy mix on hand, pancakes would be a cinch to…
It seems like everyone’s raving about the Paleo diet, but once I learned all the foods to avoid on this plan, I asked myself, “What’s left?!” If you’ve experienced a similar sentiment, then look to these 42 recipes that cover every meal of the day. These delicious and creative choices might even inspire you to…
There’s so much more to snacking than cheese and crackers! Here are 64 different mouthwatering, hunger-curbing snacks to enjoy every day of the month (and then some!) – all at 150 calories or fewer.
Source: Pop Sugar
If you’re not a fan of heading to the medicine cabinet when you feel a headache coming on, then head straight to your yoga mat. Headaches can be caused by a variety of reasons such as tension in your neck, tight shoulders, or back pain, and these yoga poses are designed to gently stretch and…
Your alarm goes off, and you barely have enough time or energy to slip out of your PJs and into a decent outfit, let alone prepare a nutritious (and tasty!) breakfast. Boom! This recipe has your busy morning’s back. Make it the night before, and you’ve got breakfast for the week. Each chewy, nutty, and…
If you feel like your appetite has a mind of its own, you’re not alone. Taking a look at your habits and revamping your daily rituals can renew your relationship with food and tame your hunger pangs. And of course, the best way to go about this is naturally. Drink more water: Plenty of people…
While Greek yogurt, eggs, and protein smoothies are excellent high-protein breakfast ideas, here’s a scrumptious meal that’ll offer over twice the amount of protein – almost 30 grams per 378-calorie serving! Protein in the morning is a must if you’re trying to lose weight, because it offers you sustained energy to prevent the morning blahs…
Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism even more. With a quick whir of the blender, here’s a smoothie recipe loaded with metabolism-boosting ingredients. In this recipe, you’ll find calcium-rich Greek yogurt, almonds, and broccoli, a nutrient that has been shown to…
