Trader Joe’s salads are great in a pinch – they’re ready to go and more affordable than grabbing takeout every day. But a plastic-wrapped, store-bought salad can mean sacrificing flavor and freshness (in addition to nutrients). This version of Trader Joe’s citrus chicken salad tastes better than the original and is just as low in…
Sick of society’s standards of the perfect body? So are we! These quotes celebrate women’s bodies and all the shapes and sizes they come in.
Source: Pop Sugar
Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are…
When you hit the 30-year mark, it not only means more candles on your birthday cake than someone in their 20s, but it majorly affects your workouts as well. Give a little nod or chuckle (or shed a little tear) if you can relate to these.
Source: Pop Sugar
The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. It’s that time of year to start thinking about Christmas gift ideas. Nothing embodies the season more than homemade Christmas gifts – especially gifts from the kitchen. There’s a gift on this list…
How do you make the quickest breakfast even quicker? Prep the entire week’s breakfast all at once. Just like you pack salads for the week, you can save time every night by prepping five days of overnight oats. All you need are mason jars, some basic ingredients, and an under-300-calorie superfilling breakfast will be waiting…
The weekend is the perfect time to celebrate with a drink – especially after a long run or outdoor workout. But it’s all too easy to cancel out all your hard work with a cocktail that’s full of hidden calories from tons of sugar and ingredients that are hard to pronounce. After doing a little…
It’s no secret that soda is bad news for your health (yes, even diet soda), but you might get tired of sticking to plain water all the time. Hydrating doesn’t have to be boring when you add pretty – and detoxifying – fruits to the mix. With no added sugar except the few naturally occurring…
The following weight-loss success story was originally featured on DDP YOGA, a fitness and health community that helps people struggling with weight, lose hundreds of pounds with yoga. There are some stories that are so incredible that Dallas himself questions if they are real. Dallas first met Jared while in Park City, UT, premiering the…
Whether the start of 2015 has inspired you on the healthy path or you’ve been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!). These quotes are just the thing to get you off the couch and…
