As soon as you bite into the soft and juicy chunks of cooked apples, you’ll want to purposely let a bunch of bananas get overripe just so you can bake a loaf of this warm and comforting banana bread. Made with less sugar than a traditional loaf, it’s still so naturally sweet from the bananas,…
Rainbows aren’t just for Lisa Frank fans. When it comes to eating healthy, plating up a rainbow of foods ensures you’re getting a variety of vitamins and minerals – different antioxidants create the different colors in fruits and veggies. This salad features a rainbow of roasted veggies loaded with flat-belly benefits for a nutritional win…
With cooler temps blowing in and pumpkin-spiced everything, here are the health and fitness products that are getting us pumped to celebrate October.
Source: Pop Sugar
The probiotic craze is taking over, so it’s no wonder we’ve received a slew of questions all centered on “how much of this stuff can I have in a day?” We love probiotic waters, sodas, granolas, and supplements, but how much is too much? We set out to find the answer and chatted via email…
Every body is different, and while many of you are on a weight-loss journey, we know that some of you are trying to put on a little weight and create some healthy muscle tone. We’re here to help! Putting on weight can be challenging, especially if you’re trying to do it the right way. You…
Celebrate World Vegetarian Day in the most pragmatic way – by indulging in one of Taco Bell’s nearly 6 million vegetarian combinations. No, we’re actually not kidding. Someone at Taco Bell with a lot of time and apparently a PhD in math (or Rain Man, who can say?) calculated that with the 12 vegetarian menu…
The holidays are almost upon us, but don’t lose sight of your healthy goals! Kick-start your healthiest season yet and bring clean, wholesome, nutritious lunches to work. From warming Fall soups to fresh salads and mason jar bowls, you can chill, reheat, and pack – meaning these meals are totally office-ready. Best part? They’re low-calorie,…
I’ll admit it: I’ve been known to come down with a serious bout of hanger. One minute, I’m happy waiting for a table with friends; then, in an instant, I have to excuse myself out of the restaurant to collect myself because I’m feeling so upset and can’t handle any conversation. For years, I thought…
We love Fall and holiday food, but we don’t love how the extra-indulgent fatty and sugary foods make our bodies feel. To get the best of both worlds, we asked Alexandra Miller, RDN and LDN Corporate Dietician at Medifast, to help us figure out the best healthy, lightened up swaps for classic staples of the…
If you are what you eat, it seems a good idea to eat foods that help fight bloating. Summery and exotic fruits, like papaya and pineapple, can prevent the belly bloat, but you should know about the best foods of the Fall season that combat that puffy, gassy feeling. Read on to see which foods,…
