Thanksgiving dinner is not usually considered a low-calorie meal, but just because you splurged on the holiday doesn’t mean that you have to keep eating the rich, heavy dishes after the fact. Armed with a handful of healthy recipe ideas, you can take some of your favorite Thanksgiving foods and turn them into delicious but…
We all have Thanksgiving Day dishes we love but the calories and saturated fat, not so much. Dietitian Julie Upton, MS, RD of Appetite For Health has great tips and simple tweaks to make your favorite holiday dishes healthier without sacrificing the flavor. Rich and creamy mashed potatoes, sweet cranberry sauce, bread stuffing, pecan pie…
It’s OK if the one thing you’re most excited about for Thanksgiving is the dessert. We can’t blame you! It can be hard to save calories during the holidays, especially when your dining room table is full of goodies. Make your indulgences work for you with delicious, healthy versions of highly caloric desserts. Read on…
If you need a little relief after enjoying your huge holiday feast, instead of plopping on the couch and chewing on some Tums, try this relaxing yoga sequence to get things flowing and moving naturally.
Source: Pop Sugar
Worried about the gluten-free sides you’ll be serving at Thanksgiving this year? No need to stress about that part of the menu! Here are 10 healthy and delicious options that will do your meal justice. Both gluten-free eaters and gluten-lovers will enjoy one (or a number!) of these additions to your table.
Source: Pop Sugar
Two years ago, my diet was in need of a major overhaul, so I embarked on a vegan eating project. I was interested if giving up meat and dairy would make a difference in my digestion, energy levels, and workout performance. While I missed cheese (big-time), it was relatively easy to stick with veganism when…
The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. I don’t know about you, but I hate to cut up butternut squash. To be honest, if I’m going to cook one I either roast it whole in the oven, or buy it…
Love pumpkin pie but hate the calories? Or maybe pie just isn’t your thing. Whatever the reason, life doesn’t seem right without enjoying pumpkin treats. From muffins to cookies, frozen treats to flan, we have a healthy pumpkin recipe to satisfy any sweet tooth. (Don’t worry – there is even a pie!)
Source: Pop Sugar
The following post was originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. It’s a fast workout using a superset kind of style with antagonist muscle groups. Quickly move through the circuit from one exercise to the next. When you finish one round, rest for about 1…
‘Tis the season of giving – online deals have already started as part of Black Friday (Nov. 27) and Cyber Monday (Nov. 30), giving you a jump-start on holiday shopping. We’ve got you covered on this year’s offers, from yoga classes to activewear and fitness gear. So skip the crowds and save yourself a ton…
