Are Fitness Trackers Secretly Sabotaging Your Weight-Loss Goals?

A recent study has found wearable fitness trackers might actually be undermining health and weight-loss goals. Researchers from the Physical Activity and Weight Management Research Center published a study in The Journal of the American Medical Association about the effectiveness of fitness trackers for long-term weight loss. Their findings came as a surprise to both…

Your Starbucks Green Tea Latte Is Loaded With Sugar – Here's What to Do About it

A green tea latte sounds like a healthy enough choice from Starbucks, right? Guess again. Just one tall green tea latte (made with two-percent milk) contains 260 calories and 40 grams of sugar – almost twice the daily recommendation outlined by the American Heart Association. If you love the flavor and buzz this matcha-filled beverage…

10 Times Doughnuts Derailed Our Clean Eating (and We Weren't That Mad About It)

You’re eating clean and lifting heavy . . . and craving doughnuts. Don’t worry, you’re definitely not alone. Related Stories:We’re Not Saying Dunkin’ Donuts Is Healthy, but Here Are the Healthiest Items Doughnuts are the preferred treat meal by many, and many times these sweet pastries have tried to sabotage our diet and clean living.…

Hold the Butter and the Eggs, Please: 50+ Vegan Dessert Recipes

If the idea of a dessert made without butter, milk, or eggs confuses you, these vegan recipes will change your mind. Besides being lower in saturated fat and cholesterol, many of these sweet treats contain good-for-you ingredients like avocado, almonds, and coconut oil. Not only do these recipes taste good – and, yes, sometimes better…

American Ninja Warrior's Jessie Graff High Kicked Her Way Down the Emmys Red Carpet

Jessie Graff is a professional stunt double who made history this year as the first woman to complete the first course in American Ninja Warrior‘s national finals. At the 2016 Emmy Awards, Jessie impressed the internet yet again with her incredible high kicks along the red carpet – while wearing a gown and heels, no…