When the weather cools off, all I can think about is soup. It’s not a strange occurrence for me to enjoy a big bowl of this warming staple for both lunch and dinner – some days, it’s the only thing that sounds appetizing. After spending time on Pinterest hunting for a new Fall favorite, I…
If cold and creamy ice cream calls to you after dinner, here’s a sweet alternative that’s lower in calories, fat, and cholesterol. As an added bonus, it contains 3.6 grams of fiber and 3.2 grams of protein per serving. Related Stories:The Dairy-Free Way to Satisfy Your Chocolate Ice Cream Cravings It’s a cinch to make…
Feeling like you want to rip your hair out because of work deadlines, relationship problems, or money issues? Inhale a deep breath, take a break from your stressful life, and do this relaxing yoga sequence that’s guaranteed to have you feeling a little calmer and able to tackle your tension head-on.
Source: Pop Sugar
If you want to fight belly fat, burning calories and fat through cardio – especially interval training – is your best bet. Bloating, on the other hand, is its own beast, and you can’t feel confident rocking your fitted shirts if your belly is superpuffy. Luckily, there are easy ways to reduce bloating so that…
Sunday is not a day of rest in my house! I take the afternoon to meal plan, grocery shop, prep, and cook to make eating healthier go a little easier. If you’re looking to lose or maintain your weight, prep these 10 foods for the week. Related Stories:How to Pack High-Protein Mason Jar Salads For…
As far as we’re concerned every season is pumpkin season. Perhaps it’s because there’s no end to what you can make with the sweet and savory squash. Pumpkin muffins, pumpkin curry, pumpkin pie – if it has pumpkin in it, you can be sure the dish will be good. From breakfast to dessert – and…
Fall, the season of transition. Marked by shorter, cooler days, our bodies also crave change as the seasons shift. Often, we want foods that are more warming than our green juices, smoothies, and fresh salads that are so abundant in the Summer. But every now and then we are lucky enough when our cravings are…
Due to its lack of color, you might not think of cauliflower as a nutritional powerhouse, but it’s packed with antioxidants, anti-inflammatory vitamins, and filling fiber. Reap the health benefits of this veggie while satisfying your craving for buffalo wings with our simple recipe. Press play, and be prepared for your mouth to start watering.…
Guacamole is a healthy dip that we can get behind for a number of reasons: it’s made with all-natural, good-for-you ingredients, full of fiber, and tastes absolutely delicious. However, if you’re concerned about keeping calories and fat counts in check, eating a ton of avocado in one sitting can be a little unforgiving. Instead of…
For years we’ve been told “carbs are bad,” but that’s really painting with a broad brush, don’t you think? Sure, pasta for every meal might not do wonders for your waistline, but if you’re eating the right kind of carbs, they could actually aid in weight loss and weight maintenance. Related Stories:Here Are Over 50…
