Craving ice cream but trying to eat a little cleaner? We’ve got over a dozen lightened-up, superdelicious recipes for you to try. Related Stories:If Ice Cream Is Getting in the Way of Your Healthy Goals, You’ll Love These Memes From vegan pineapple Dole Whip to ultracreamy chocolate nice cream and scoops of coconut matcha, you…
You don’t have to live with that uncomfortable, bloated feeling in your belly every time you eat. Try doing these three things at every meal to prevent feeling like you swallowed a balloon. Skip These Foods Beans are a given when it comes to belly bloat, but other foods are known to cause issues like…
Alex Zanardi had been a successful racing driver for over 10 years when he suffered a tragic crash that resulted in the amputation of both his legs. After fully recovering, Alex returned to the wheel and was able to continue racing with the help of prosthetic legs and a hand-operated brake. Around the same time,…
If America truly runs on Dunkin’, then we’ve all been running on quite a bit of saturated fat and added sugar. But hey, who doesn’t want a doughnut now and then? Cravings happen, and we’re here to help. Related Stories:Panera Has Some of the Healthiest Fast Food and You Should Probably Be Eating ItRoad Trippers,…
Making dinner after a long day at work sucks. Cooking breakfast when you have sleep in your eyes and barely have time to make it to work also sucks. You know what doesn’t suck? These crockpot recipes. All of these recipes are simple to make and ensure you always have a healthy meal on hand.…
There’s a common misconception that you have to eliminate carbohydrates to lose weight – that gets a resounding “not true” from registered dietitian and MPH Lisa Eberly. In fact, she told us that you can eat carbs and lose weight – just make sure they’re the right kind of carbs. Related Stories:Here’s How to Order…
Are you noticing a distinctly dark yellow color in the toilet bowl? Not to get graphic, but it’s time to check the bowl to see the color of your urine – there’s a big chance you could be dehydrated. Related Stories:This Is What Happens When You Don’t Drink Enough Water Getting enough water each day…
Brown rice has a fibrous coating that makes it more nutritious than white rice, but it also takes longer to cook. But fear not – that doesn’t mean it’s hard to cook. You just have to take a slightly different approach. Here are four methods of cooking up this healthy carb. Related Stories:10 Healthy Brown-Rice…
Since puberty, I have suffered from intense symptoms of PMS. In my 20s, I was finally given a diagnosis of premenstrual dysphoric disorder (PMDD), an intense and debilitating form of PMS. One of the unbearable symptoms of this fun disorder is very sore and very tender breasts. When I say sore and tender, what I…
Earlier this year, we asked a question that opened up a whole new world of healthy eating: what are macros? We learned about the concept of counting macronutrients – protein, carbohydrates, and fat – for your diet. Depending on what your dietary goals might be, you can count macros for weight loss, count macros to…
