The whole world is losing their mind over Teyana Taylor’s body. The 25-year-old musician-slash-model had her first child with NBA star Iman Shumpert mere months ago and clearly had zero trouble getting back into her usual fitness routine – and it’s not the gym, according to her Instagram caption. What does Teyana do for that…
We’re going back to school and back to our routines this month, but that doesn’t mean our healthy habits will suffer. Here’s how we’re staying organized and on track this month – check out our favorite healthy picks for September!
Source: Pop Sugar
The internet and thus universe collectively lost their damn minds over singer Teyana Taylor’s mesmerizing dance and flawless physique in Kanye West’s bizarre new “Fade” music video. Related Stories:James Corden Hilariously Verbalizes All Your Thoughts About Kanye West’s “Fade” Video Twitter reactions from the likes of Chrissy Teigen and Theophilus London are so indicative of…
Mirror, mirror on the wall, who’s the fairest ancient grain of them all? Quinoa, of course. A nutritional powerhouse, quinoa has a way of stealing the spotlight from the rest of the ancient grains. It’s just so darn versatile. Seriously – you can enjoy it for every single meal of the day. Add it to…
Stop what you’re doing right now and throw away any frozen strawberries in your freezer – with a hepatitis outbreak in the US, it may be better to be safe than sorry. The CDC announced the outbreak of hepatitis A from “imported frozen strawberries from Egypt,” reports CNN. It has affected 55 people so far…
Make your morning oatmeal taste like a cookie and still be healthy! This recipe is easy to prepare, only takes minutes to make, and is packed with all the nutrients you need for an energizing, productive morning.
Source: Pop Sugar
Fruit-based smoothies are nearly always my go-to, and with the changing seasons this sweet and savory version is a satisfying option. The peanut butter and chia seeds are super satiating, packing protein and omega-3s, not to mention deliciousness. Adding a little maple syrup is a great balance to the savory peanut butter, plus feels just…
Dietitian Julie Upton, MS, RD, of Appetite For Health, sheds light on the nutrient that nine out of 10 women don’t get enough of: choline. You’ve probably never heard of choline before, but this little-known nutrient is as important as calcium, vitamin C, and other vitamins and minerals. In fact, some 94 percent of women…
Look, we know you’re probably at Chick-fil-A for a milkshake and a fried chicken sandwich. And who could blame you? That stuff is tempting. Related Stories:25 Drive-Through Hacks For Healthy Ordering on the Go But on the off chance that you’re out with friends, stuck at a fast food place, and trying to make a…
Whether you’re ready or not, pumpkin spice season is upon us. And if you’re a pumpkin fan but also livin’ that healthy lifestyle, fear not: there’s tons of stuff for you, too. Related Stories:37 Pumpkin Recipes You’ll Want to Pin Like Crazy It’s true, though – pumpkin spice flavors aren’t just for Oreos and sugary…
