This salad recipe is sure to become a weekly staple in your household. Kale, salmon, fresh fruit, and avocado combine into a meal that’s full of good-for-you nutrients that are known to fight belly fat and help keep you fuller longer.
Source: Pop Sugar
As a fitness editor, I get offered the experience to try a lot of detoxes and cleanses. I’m not sure if that’s a good thing, but I can tell you that I pretty much suck at them. My attempts at juice cleanses usually last until lunch, mixing powder into water and calling it a meal…
Let’s stop pretending like we’re actually going to wait until October to eat all things pumpkin and just get on with it now! While we’re at it, let’s also forget this silly notion that pumpkin is best served as dessert in pie form. These healthy recipes prove that pumpkin was made to be eaten for…
The last thing you want to deal with in the afternoon is a low-energy slump that comes from being too hungry or because you ate a heavy lunch that knocks you into a coma. These healthy lunch recipes are exactly what you need for hectic work days. Each meal is full of healthy protein, fiber,…
As a sweets fan myself, I can fully admit that there have been moments in my life when I’ve polished off a pint of ice cream solo, housed a box of Girl Scout cookies in one sitting, and inhaled half a sleeve of Oreos without even thinking twice about it. I’d like to think I…
Quinoa combines with coconut milk and fresh passion fruit to create a protein-packed pudding parfait bursting with tropical flavors. The one-pot recipe is simple to make and can be enjoyed for breakfast or dessert.
Source: Pop Sugar
The adage says an apple a day keeps the doctor away, but we think the new phrase should be “an apple a day keeps the weight loss at bay.” Might not have the same ring to it, but you get the gist! Apples are actually a great weight loss booster, and they’re super versatile, allowing…
Sometimes, those fries are calling your name and you can’t say no – but the bloated feeling you get from the sodium overload isn’t fun. The next time you feel like you’ve overdone it on the weekend, get rid of the bloat with these tips that flush out salt from your body. Drink up: The…
With Twix, Kit-Kats, and candy corn dominating Halloween, the holiday can feel like a big bag of tricks to vegans. Not so fast! There are plenty of vegan-friendly candies available that don’t involve making a special trip to the health food store. If you follow a vegan diet, make sure to keep a few of…
You’ve got your closet organizers, your under-bed storage, your new bedding, and all your favorite pictures printed: your dorm is set. But have you stocked your mini fridge? Related Stories:6 Healthy Things I Wish I Had Taken Advantage Of in College College is typically the first time you get to make all your own dietary…
