Banana bread is one of those comforting foods I crave, no matter what time of year. But many versions are too dessert-like to enjoy in good health. Not so here – with half the sugar found in typical recipes, olive oil in place of butter, and a mix of whole-wheat and all-purpose flours, you can…
Welcome to the last week of our 21-Day Flat-Belly Challenge! Week three features even more healthy recipes that will keep you on the right track. Each of these recipes will add a little debloating magic to your day, so spend some time stocking up on the groceries you’ll need before the week begins – that…
If you want to lose weight, taking a good hard look at what you eat for breakfast is a smart place to start. Your morning meal can set the stage to fuel you through a healthy day, so neglecting it or reaching for sugary, high-carb options is a mistake you shouldn’t be willing to make.…
If you’ve been writing off supermarket staples with labels like “organic,” “pasture-raised,” “grass-fed,” etc. – you’re not alone. With the type of superfood marketing and labeling we see these days, it can be hard to discern what’s good for you and what’s just a good ol’ marketing ploy for a lot of extra dollars. And…
If you’ve had BluePrint Juice‘s refreshing concoction of pineapple, green apple, and mint (P.A.M.) and thought to yourself how good it would be in a cocktail, you definitely have the makings of a bartender in you! BluePrint’s P.A.M. has everything you want in a great Summer cocktail – a balanced flavor profile of sweet and…
Chicken fajitas have long been my go-to order at Tex-Mex restaurants. The main components are relatively light (at least by Tex-Mex standards), and, since they’re presented as an assemble-yourself sort of situation, I can choose to go heavy on the chicken, vegetables, guacamole, and salsa for a high-protein and -fiber meal. (Not to mention, they’re…
You don’t have to exercise every morning before dawn or stick to nothing but salads – these simple tips will ensure you’ll be your healthiest, happiest, and most energetic yet. Even better? Being consistent with these small habit changes can lead to big results if you’re looking to lose weight. Get ready to feel your…
Smooth, chocolaty, melt-in-your mouth, decadent pudding. A traditional recipe is made with white sugar, whole milk, egg yolks, and butter – definitely not the healthiest dessert, but man, is it delicious! Here’s a healthier version made with – get ready for this – black beans! And it’s sweetened with maple syrup, which is way better…
Cheese Burger on an Avocado Bun – with Onion, Tomato, Pickles, Lettuce and Secret Sauce. Secret Sauce recipe online, Link in Bio! #avocadobunburger #avocadobun A photo posted by F O O D D E C O (@fooddeco) on Jul 28, 2016 at 7:28am PDT There’s no such thing as too many ways to use an…
The perils of sitting all day aren’t good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a big part of offsetting the harmful effects of sitting, it was unclear how many gym sessions were needed to help…
