It’s not at all unusual to crave a no-banana smoothie given that every single smoothie recipe on the planet seems to contain the fruit. Whether you’re tired of the taste of bananas or just looking to cut back on carbs, these nine banana-free smoothies are sure to satisfy. All contain good-for-you nutrients like fiber, protein,…
We hope you had a great time following the first week of our 21-Day Flat-Belly Challenge! Week two features even more healthy recipes that will keep you on the right track. Each of these recipes will add a little debloating magic to your day, so spend some time stocking up on the groceries you need…
Been tossing and turning lately? Not getting enough time in dreamland can lead to weight gain, weaken the immune system, and make you feel foggy the next day. If you’re constantly having trouble falling asleep or staying asleep, avoid doing these six things before hitting the hay.
Source: Pop Sugar
You get plenty of sleep and you’re not catching a cold, yet lately you feel run-down, have crazy headaches, and can’t focus at work. It may have something to do with how much iron you’re getting in your diet. An adult woman should aim for 18 milligrams of iron a day, and if you’re not…
At any given point in our lives, most of us struggle with body-image issues and can have trouble coming to a point of love and acceptance with our bodies. If you’re nodding your head, saying, “yep, same,” then Christen Press has some pretty inspiring words for you. The US Women’s National Team soccer star knows…
Oatmeal is one of the best breakfasts around, between its satiating power and nutritional benefits. But what about when it’s already in the 80s when you wake up? Enter muesli, or “cold oatmeal,” which can be made the night before for a delicious on-the-fly breakfast that doesn’t sacrifice flavor or health and, unlike many prepackaged…
It’s easy to see why By Chloe‘s vegan fast-casual brunches have become all the rage in NYC and LA – healthy, tasty, and quick are the keywords. But since most of us live too far away to snag a table at one of the restaurant’s three coastal locations come Sunday morning, we’re bringing you the…
The bad news? There’s no way to really “get rid of” stress. The good news? You can manage it, and one “stress expert,” Dr. Pete Sulack, doctor of chiropractic, has a method for it. “Stress isn’t just drama or deadlines,” said stress expert Dr. Sulack. “It’s total toxic body burden, and it’s a byproduct of…
This fresh Mediterranean take on a classic Summer side dish uses vitamin-rich potatoes with heart-healthy olive oil and tangy red wine vinegar instead of gut-blasting mayonnaise. Related Stories: Potatoes Can Help With Weight Loss – Here’s What You Need to Know;According to Harvard Studies, This Is Best Diet For Weight Loss, Simple to prepare with…
When was the last time you had a good cry? If you’ve been stressed, try to just let it all out – it’s actually good for you! We asked Dr. Pete Sulack, the “stress expert,” if it was better to cry out our stress or take some deep breaths to avoid tears. He told us…
