High in fiber, vitamin C, and vitamin A, this raw, rainbow salad will add some color and flavor to a day of detox. The water content in romaine works to hydrate your body while the high fiber content in the red cabbage and carrots aids in healthy digestion. All these veggies are in season throughout…
If you love Ben & Jerry’s Cherry Garcia Ice Cream but don’t love that a half-cup serving is 200 calories, get out your food processor, a spoon, and a smile. This homemade ice cream is chock-full of cherry and chocolate goodness but without saturated fat and cholesterol. Made with just four ingredients – fresh cherries,…
It’s recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer. Not only that, but fiber helps you stay regular, which decreases belly bloat, and it keeps you feeling full longer to…
This spinach smoothie from trainer Harley Pasternak is a favorite of his celebrity clients (Julianne Hough is a fan!) for helping them stay on the right track, especially after an indulgent period. Spinach is the star in this creamy smoothie, and for good reason – with just one 16-ounce serving, you’ll be getting your entire…
Kayla Itsines is a fitness goddess – she’s transformed women’s bodies and lives, and has a quick, intense workout program totally dialed. Millions of women the world over are looking at her for how to exercise, and what to eat . . . so naturally, when we spoke with her on set for ClassFitsugar in…
We love that spicy-sweet cinnamon is good for you – it’s a metabolism booster, immune system supporter, cancer fighter, and blood sugar regulator! It’s also loaded in vitamins and minerals, and can help fend off heart disease. Related Stories: 7 Healthy Turmeric Recipes to Fight Bloat and Boost Mood We know adding cinnamon to recipes…
Sarah Machemer went to school for Kinesiology with dreams of being a trainer. “I was so inspired by healthy people, whether it was weight loss, or muscle gain, or people trying to eat better,” she told us. But Sarah was in for quite a unique (and challenging) healthy journey herself before she even knew it.…
The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. Ever wish you were more mindful? Or that, honestly, you had a better idea of what “being mindful” actually meant? If so, this post and infographic from Ideapod is fantastic. Because it’s one thing…
Almonds are such a healthy, clean, natural snack – and so easy to mindlessly snack on by the dozen. They’re delicious, filling, and loaded in MUFAs (monounsaturated fats) – that have been said to burn belly fat – as well as heart-healthy omega-3s and energizing B vitamins. Related Stories: Sweet, Savory, and Healthy: 9 Almond…
Model and Playboy Playmate Dani Mathers, 29, is facing backlash after sharing a photo to Snapchat that ridicules a fellow gym-goer’s body. While at her gym in Los Angeles, Mathers took an unsolicited photo of a woman changing in the locker room. She captioned the photo with, “If I can’t unsee this then you can’t…
