After the Feast: Managing the Pain and Bloat of Your Food Baby

When there’s a delicious and festive feast on the table, it’s easy to go overboard at holiday meals. Whether it’s a salt binge, too many sweets, or buttery dishes galore (we’re looking at you, mashed potatoes and gravy), don’t resign yourself to feeling uncomfortable after the meal or the next day. Here are 10 tips…

Our Vegan Starbucks Pumpkin Spice Latte Hack Also Cuts Down on Sugar

The cult following of Starbucks’s Pumpkin Spice Latte is no surprise; this sweet and spicy caffeinated drink hits the spot on chilly days. But you can make your PSL healthier and vegan. Our easy-to-follow recipe reduces the sugar in the drink while keeping all the pumpkin-spice goodness. Watch the video and learn how to make…

Whip Up Lea Michele's Lightened-Up Quesadilla When You're in the Mood For Mexican

If there’s one thing we’ve learned about Lea Michele, it’s that her approach to eating healthy is simple and satisfying. During a recent Facebook Live discussion with Shape magazine, Lea shared that she keeps her diet clean by stocking her home with wholesome eats. However, that doesn’t stop her from enjoying her favorite comfort foods.…

I Had Inexplicable, Incurable, Extreme Bloating For Almost a Year: Here's What Finally Fixed It

A lot of things changed when I moved to San Francisco. I was much colder. I bought my first real jacket. I tried Philz Coffee for the first time. I started a new job. And, out of nowhere, my stomach started ballooning arbitrarily throughout the week making me look three-to-six-months pregnant at any given moment,…

It's Scary How Easy It Is to Make These Festive Jack-o'-Lantern Stuffed Peppers

Since Halloween and candy go hand in hand, it can easily become an indulgent holiday – one that then leads into the feast that is Thanksgiving. If you’re hoping to commit to your health goals and still celebrate the spooky season, consider jack-o’-lantern stuffed peppers. The festive and healthy recipe simply requires you to carve…