Having a healthy clean-eating weekend is a good idea for so many reasons. Sticking to a wholesome diet helps support your healthy goals, and you’ll enter into Monday morning full of energy! Luckily, it doesn’t have to be a confusing or hard endeavor. Follow these rules: you’ll be good to go. Sip with a clean…
When you’re in a rush, those convenient breakfasts often found in the pastry display aren’t exactly the best place to look if you’re gluten-free. The solution? Make a batch of these egg, broccoli, and turkey sausage muffins over the weekend to grab and go during the workweek. At 150 calories and 12 grams of protein,…
While we love our Clif and Nature Valley bars for on-the-go and post-workout snacking, it’s also so nice to make something yourself (and use whole, fresh ingredients). If you’re heading out to go backpacking, hiking, camping, or maybe just on a road trip, don’t just snack – snack smart! And make some of these before…
If you haven’t heard of soda’s sexy (and saintly) sister kombucha, now is the time to add the bubbly tonic to your shopping cart. While some still doubt the effectiveness and holy grail-type reputation of the drink that’s circulating around the wellness community, downing a bottle of kombucha is undoubtedly more beneficial than a soft…
On days when you need a quick lunch that satisfies, let these sandwich recipes come to the rescue. All three of these tasty combinations are recommended by dietician Julie Upton, MS, RD, of Appetite For Health, since they offer the ideal combination of ingredients to fill you up and help you lose weight. Related: Lose…
Have you been struggling to get snoozing lately? It can be hard to fall asleep – and since sleep is so pivotal to your health (there are scary side effects of not sleeping enough!), you’ve gotta take the extra steps to ensure a sound, restorative slumber. Here are four well-reviewed apps that’ll give you a…
You already know that if you eat crap all day, that’s how you can expect to feel. Aside from being low in energy and foggy headed, an upset stomach complete with belly bloat is on your horizon. But what if you eat healthy, drink enough water, and avoid foods that make you bloated, like dairy,…
After learning about the many benefits of a balanced microbiome, you might be thinking, “Well cool, but how do I actually get probiotics?” Have no fear! We have several options for you – pick what works best for your lifestyle, your tastes, and your gut. Supplements. If you don’t want to eat or drink your…
Who wants to talk about tampons and vaginas and chemicals? No one because it’s not exactly exciting or sexy stuff. But it’s important to be aware of the crap that might be in your tampons, and Maya Rudolph wants you to know. She made up a little jingle – a vajingle – about it, and…
Image Source: Getty / Daniel Zuchnik Candace Cameron Bure has been in the limelight for a couple decades – but you would be hard-pressed to see a difference between her in her 20s and now. At 40, the Full House and Fuller House actress revealed to Cosmo exactly how she retains her youth. It comes…
