The dress is bought, the final fitting has happened – the last thing you want is to feel puffy and bloated as you walk down the aisle. While you may have kept up with your already-healthy diet and lifestyle in the months leading up to the wedding, certain foods have been shown to leave the…
Greek yogurt is more than just a breakfast food; it also makes a healthy fat substitution in recipes. Skip oil, butter, and heavy cream, and bump up levels of calcium, protein, and probiotics with these easy swaps! Sour cream: Replace sour cream with Greek yogurt, and most people won’t even be able to tell the…
In addition to being a powerhouse singer and superinspiring pop star, Demi Lovato has a great, healthy message to share with the world. She’s always at the gym, she eats clean (but she also loves an indulgence here and there!), and she is a tiny bit obsessed with SoulCycle. But beyond her own healthy lifestyle,…
RunwayRiot has been changing the game for body positivity and modeling for some time. Led by inspiring model Iskra Lawrence, RunwayRiot highlights women of all sizes, and its most recent campaign emphasizes just that. Earlier this week, the website released a fashion editorial featuring models of all sizes in unretouched photos modeling activewear brands that…
If you can’t seem to set aside the extra time to cook breakfast in the morning, these no-cook recipes will change your life. Light, delicious, and easy to throw together, all of the following sweet and savory options come together in under two minutes. With these quick recipes under your belt, you’ll never have to…
The last thing anyone wants to do on a hot day is bake – cranking on the oven when it’s already sweltering outside sounds so unappealing. That’s where no-bake desserts come in; they easily satisfy a sweet tooth, no oven required. And because there’s no baking involved, they usually take minutes to make and omit…
No one wants to feel puffy and bloated, especially with the belly-baring fashions of Summer. Here are five foods to eat to battle the bloat. If you are what you eat, these foods will make you a flat belly.
Related: Bloated? These Foods May Be the Culprits
Source: Pop Sugar
At 15 I was diagnosed with endometriosis. One laparoscopy, many consultations and 8 years down the line, pain was back (more mild this time!) and my skin was THE WORST. I’ve tried everything: products, antibiotics, more products, more antibiotics) and all that did was left my body in a bit of a mess. Finally found…
Rice and beans is a typical Mexican meal full of fiber and protein, but if you’re watching your carb intake, here’s a lighter version made with the oh-so magical white veggie – cauliflower! Using cauliflower instead of rice not only cuts on carbs and ups the vitamin A and C, it also increases the fiber…
We’re big fans of smoothie and acai bowls – they’re delicious, refreshing, filling, and almost like having dessert for breakfast! There are a few tricks to making sure your smoothie bowl has the right consistency, proportions, and nutrition. Let’s take a look. Consistency and Proportions To take your smoothie from drinkable to spoonable, you want…
