Our healthy ice cream delivery was greeted with so much excitement and anticipation – Arctic Zero showed up in our offices, offering flavors like Banana Pudding and Brownie Blast. And offering added protein with no lactose (yay for the lactose intolerant!), this “diet” ice cream packed in some serious nutritional benefits. So how does it…
When it comes to breakfast, fast and healthy often don’t go hand in hand. You can grab something at a cafe, but even if you opt for granola or oatmeal, it’s usually unhealthier than if you made the same meal at home. If you’re looking for a quick and healthy breakfast, try this apple cinnamon…
There are plenty of effective weight-loss strategies out there, such as keeping track of calories in a food journal, but they aren’t exactly the easiest ways to drop pounds. Of course you want a quick fix, but following these strategies can actually cause you to gain weight.
Source: Pop Sugar
Increasing your veggie intake by chowing on a huge salad is one of the best ways to cut down on calories and drop pounds, but not all salad toppings are created equal. Choose the wrong ones, and your healthy salad quickly turns into a calorie bomb. For those trying to slim down, add these to…
These decadent rose-colored gems may look like chocolate truffles but are protein balls in disguise. Soft, creamy, and chocolaty, they are also dusted with freeze-dried raspberries, giving them a gorgeous, bright look and a bold, fruity flavor that complements the chocolate perfectly. No baking, no weird ingredients, and they take just 15 minutes to prepare!…
If you find it next to impossible to resist your Reese’s Peanut Butter Cup cravings, but you want to do without the milk, sugar, and artificial ingredients, whip up this vegan version instead. Made with almond butter and maple syrup, it’s lower in calories, fat, cholesterol, and sugar and tastes more decadent and rich than…
Think you can’t enjoy creamy pasta dishes like stuffed shells and mac and cheese because you don’t eat dairy? These recipes are totally vegan and totally delicious.
Source: Pop Sugar
Meditation and mindfulness have been gaining exponential popularity over the past year thanks to incredible benefits: combatting stress, fighting depression and anxiety, improving sleep, boosting energy, and even helping the immune system are just a few powerful reasons to start. If you’re feeling intimidated, just remember you can keep your meditation practice simple and short.…
We have all been there: bloated, sick to our stomachs, doubled over in pain, and ready to take or try just about anything to make it stop. Whether from going overboard indulging in your favorite guilty pleasure or catching that stomach bug that’s been going around, there’s likely a natural remedy for your tummy troubles.…
Green smoothies are great and all, but sometimes you want to sip on something that tastes a little more decadent and dessert-like. This sweet strawberry milkshake smoothie is only made with six ingredients so it’s easy to whip up and tastes like melted strawberry ice cream. Not only does this smoothie make the first meal…
