If you’ve got an irritable digestive tract, FODMAPs are definitely something you want to avoid. Put simply, they’re the type of carbohydrate that can cause bloating and gas – or even worse symptoms. Let’s take a look. What Are FODMAPs? FODMAP is an acronym to spell out Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. The term…
Upon my first bite of this layered breakfast casserole, I knew I had met my slow-cooker match. Paleo-friendly, free of grains, and low in carbs, a slice of this hearty breakfast will energize you with its high protein content and keep you full until lunchtime rolls around. Take 20 minutes for prep the night before,…
Paleo blogger Cassy Joy Garcia decided to turn her life around and take control of her health at the young age of 24. With a degree in science and a knack for nutrition, she dove into the Paleo lifestyle and hasn’t looked back. Through her new approach to food, she lost 10 dress sizes, “lived…
People soak almonds to DIY almond milk or vegan recipes like cheese or desserts, but is that just to yield a softer consistency, or are there health benefits to soaking nuts? Stephanie Clarke and Willow Jarosh of C&J Nutrition, registered dietitians and authors of Healthy, Happy Pregnancy Cookbook, say that soaking almonds for 12 to…
There are so many ways to incorporate turmeric into your diet, like delicious yellow curry. But you can also reap the benefits of this spice, like easing muscles soreness after a hard workout, with this tasty iced version of golden milk. And it’s so easy to make! Watch this video to learn how to whip…
Recovering from some overeating or having some digestive issues? With enzymes that fight bloat, fiber that aids in digestion, belly-fat-burning blueberries, gut-friendly probiotics, and detoxifying lemon, you’ll sip your way svelte with these sweet, satisfying smoothie recipes. These nutritious blends pack in powerful properties from papaya, pineapple, Greek yogurt, and more.
Source: Pop Sugar
Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits. Whether you like it hot or prefer it cold, learn how your showering routine can affect your health. After reading, you might rethink which way you turn the dial. Some Like…
If you’re feeling bloated, sluggish, or otherwise low energy, it’s time to whip up this digestion-relieving smoothie. Almost every ingredient in this recipe is good for your gut: papaya helps you debloat and relieves constipation, Greek yogurt offers healthy probiotics for your system, and ginger and mint help calm any stomach upsets. It even has…
One great thing about Spring and Summer is that the veggies are so delicious, and they taste great in the simplest of salads. Dressed with nothing but a little vinegar, salt, and sugar, this cucumber salad is fresh and sweet. From Bon Appetit Sweet-and-Sour Cucumbers With Fresh Dill Notes Though the recipe calls for English…
One of my favorite Summer cocktails is the bramble, a mix of gin, lemon, fresh blackberries, and blackberry liqueur. It’s also a recipe that’s easy to play around with, which makes for a fun day of improvising. For anyone craving a fruity cocktail minus the calories, this variation of a classic bramble makes a great…
