Megan Jayne is a body positivity blogger and social media activist who frequently graces the internet with her refreshing perspective and candid reality checks. After overcoming an eating disorder at 14, she started a website, Body Posi Panda, that would serve as a space for her to work through her own recovery, as well as…
If you’re looking to lose weight, salads are bound to be a big part of your life. Luckily, there’s no better season than Summer to enjoy the bounty of produce the season has to offer! Pro tip: find inspiration by wandering around the stalls of a farmers market on a bright, sunny day as you…
Have you tried bee pollen yet? The crumbly yellow bits graced the top of an acaí bowl I ordered years ago, introducing me to the marvelous natural superfood that has a bevvy of jaw-dropping benefits. What Is Bee Pollen? Yellow, crumbly, and honey-like in flavor, bee pollen is the dried part of “bee bread” from…
Gym culture can be tricky to figure out. Have you noticed that people seem dressed to impress but no one actually talks to each other? Or some people seem to be there only to socialize, and you’re not sure if you’ve ever seen them pick up a weight? It can all feel very junior high…
While public swimming pools haven’t always been regarded as shining beacons of immaculate sanitation, a recent study from the Center For Disease Control and Prevention finds that they may be worse off than we thought. The CDC recently published a report that looked at public swimming facilities in Arizona, California, Florida, New York, and Texas…
If you’re looking for a cooling and caffeinated pick-me-up, look no further than this metabolism-boosting iced green tea. The addition of citrus increases the antioxidant levels of green tea while giving the drink a refreshing tang. Plus, this recipe is as easy to make as it is to sip. Related: The Healthy Agua Fresca You’ll…
Chilled soup is one of those light lunches you could have every single day in the Summer. It’s healthy, tasty, and refreshing – what else could you ask for from a hot-weather meal? Ahead, we’ve rounded up recipes that go beyond the chilled soup you’re used to (think beet bases, avocado creaminess, and peach gazpacho).…
You know the startling way your body will sometimes jerk, twitch, or jump right as you’re getting all comfortable and drifting off to sleep? You probably do – roughly 70 percent of the global population experiences this random, frustrating physical quirk. Thanks to a recent, digestable YouTube video, we now have a better way of…
The latest iteration of the avocado craze is upon us, and it’s totally not a fad – avocado oil just might be the best thing to happen to your kitchen (and health!). What is it? Well, simply put, it’s a healthy fat. As an alternative to butter, olive oil, and coconut oil, you can do…
You know that fueling your body with quality foods leads to quality performance, but we’re here to remind you that you also need to feed your skin. Here are six types of foods that nourish your skin from the inside out.
Related: 9 Simple Tactics to Combat Aging
Source: Pop Sugar
