The Berry Breakfast Smoothie That Will Help You Lose Weight

Take advantage of Summer’s crazy-cheap strawberries and blueberries and stock up so you can make this deliciously smooth yogurt smoothie. The fruit adds natural sweetness, and the yogurt makes it rich and creamy. The almonds add healthy fats, fiber, and protein to keep you full, and with a good blender, you won’t even notice that…

Before You Buy Honey, Read This

When it comes to natural remedies that actually work, antioxidant-rich honey tops the list. But while regular, clover-sourced honey has its own health-related properties, such as helping with allergies and nagging coughs, manuka honey may just be a most magical elixir for fighting those ailments and so much more. Manuka honey is produced by bees…