Vegans, start your ovens, it’s time to start baking ALL the good stuff. Have you tried aquafaba yet? Heard of it? It’s essentially bean water – and the egg replacer you’ve been dreaming of. The liquid from chickpeas and cooked legumes is somewhat thick and viscous and has a very similar consistency to raw egg…
If dairy is not your thing, you can still find protein powders that don’t contain whey, the protein-rich dairy product that is found in many powders. Check out this comparison to see which one is right for you – many stores sell individual serving packets so you can give them a try without investing in…
Just like abs, healthy skin is made in the kitchen. What you eat has a huge effect on how your skin looks, so be sure to aim for foods that keep skin at its best. Dark leafy greens: Spinach, kale, and chard are all rich in vitamin A, which helps prevent skin from getting dry…
Standing in front of the shelves and shelves of sunscreens is overwhelming. How do you know which bottle is the safest to choose, one that not only is made without harmful chemicals but also works to protect your skin from sunburn and skin cancer? The Environmental Working Group (EWG) has extensively tested thousands of brands…
You know how sometimes looking at a picture of food induces a craving for that specific food? Try this on for size: beautiful photos of SALAD. Fruit salads, kale salads, beet salads, salmon salads – you name it. Let the cravings commence, because these salads are ready for their close-ups. SO ready.
Source: Pop Sugar
Frozen veggie burger patties are OK. They get the job done. But with just a little extra effort, you could be sinking your teeth into this amazingly flavorful sweet potato burger. It’s super simple to make since it’s only seven ingredients. And if you roast the sweet potato and cook the rice ahead of time…
I have a confession to make: I didn’t work out on vacation. I just touched down from an absolutely surreal and exquisite (first) trip to Hawaii with my family – something I’ve been dreaming of my whole life. Heading into an island vacation, in which I’d be sporting a bikini 95 percent of the time,…
Of course you’ve heard of rice and barley. Even quinoa and millet are a part of your healthy-eating vocabulary. But farro? Now that’s one grain that doesn’t get as much of the spotlight. But it should. Even though it’s not gluten-free, this chewy, nutty-tasting grain that’s similiar to brown rice is still a pretty healthy…
The foods you choose have a huge impact on the way you feel – dealing with a bloated, distended belly is just plain uncomfortable. All of these warm-weather recipes include healthy and delicious ingredients that fight belly bloat and keep your body nourished and satisfied.
Source: Pop Sugar
I saw a t-shirt once that said, “If you’ve never been asked ‘How do you get enough protein?’ then you’re not truly a vegan.” We love how people are genuinely concerned about our diets, because we also get asked, “How do you get your B vitamins?” While it’s true that meat, dairy products, and eggs…
