Some of the healthiest foods are high in calories, so it’s important to learn the correct serving sizes before you go overboard. Can’t resist extra guacamole? Love to munch on spoonfuls of nut butter? Check out the recommended portions and try to tweak your habits accordingly: Related: What 1 Serving of Fruit Really Looks Like…
If kicking back and drinking a cold one is on your weekend agenda, there is no better time to find out what light beer tastes the best. Knowing the calorie count, carbs, and alcohol content in each of these readily available light brews will allow you to make smart and informed choices as you party.…
If you’re over the standard meaty turkey burger, try this lighter, greener baked variation. Lean ground turkey cuts out nearly half the fat of traditional recipes, while a slew of scallions and spinach amp up the vitamin C, vitamin A, and iron. I would not recommend throwing these patties on the grill since the spinach…
In celebrating Mother’s Day, we love looking back at all the amazing things our moms have taught us. They’ve inspired and shaped our lives, and help us become our best selves. That being said, we have started to teach our moms a thing or two. The healthier we become and the more we learn, the…
Ever wonder why some days you sleep like a baby and wake up feeling rested, then other days you toss and turn and wake up feeling so out of it that it feels like you’re still sleeping? For more consistent awesome nights of sleep, get in the habit of doing these four things every single…
Well this should make you feel better about sneaking spoonfuls of ice cream from behind the freezer door or hiding from your kiddos in the bathroom with a few handfuls of M&M’s. Eating healthy 100 percent of the time is not realistic whatsoever. A girl can’t live on spinach alone! Everyone needs to indugle in…
Looking to lighten things up a little for your Cinco de Mayo celebrations? The fun and festive holiday is on its way, but all the food can get a little overwhelming. If you’re planning a big bash or you want healthier versions of calorie-laden favorites, tempt your taste buds with these 20 recipes. Source: Pop…
The next time you hit up your local health food store, take a look in the refrigerator. Tucked between the bottles of kombucha and probiotic water, it’s likely you’ll find kefir – a thick and creamy yogurt-like beverage with a tart, slightly sour taste. Beyond the flavor, it contains a mixture of yeasts and bacteria…
So fitness and healthy living have taken over your life. Congrats! You’ll now understand the day-to-day struggle of being active – things you probably wouldn’t have thought of before you started getting fit. Don’t worry, though: we’re all in this together. These are a few of the things you’ll totally relate to now that you’re…
Fun fact about Jillian Michaels: she’s hilarious! If you’re looking for an amalgam of funny, fitness-related (and life-related) memes, look no further than Jillian’s Instagram account – she takes to the platform to express her wild sense of humor, and we’re definitely not mad about it. She might just be the most relatable (and entertaining)…
