Bodyweight training is as popular as ever today. Even though its benefits may be superior to other trendy workouts, our friends at Shape don’t want you to stop lifting. Right now, bodyweight workouts are king. In fact, bodyweight training was named the number two fitness trend of 2016 by the American College of Sports Medicine…
Cold-pressed watermelon juice sounds so good right now, especially if Beyoncé is backing it up. The singer announced she’s investing in and partnering with WTRMLN WTR, a cold-pressed watermelon juice company that targets athletes and health-conscious consumers. Earlier last month, Beyoncé unveiled her athleisure line, Ivy Park, and this new venture proves she’s serious about…
Whether you’re jonesing for a juicy burger, some finger-lickin’ chicken, or hearty meatballs, it’s now easier and tastier than ever to turn to plant-based fauxs to get your fix. Sure, you can get plenty of plant-based protein from whole foods like beans, legumes, grains, and nuts, but satisfying your cravings for familiar “meaty” foods (whether…
No chafe #nothighgapnoproblem A video posted by @amyschumer on May 2, 2016 at 9:16pm PDT Thank you Amy Schumer for putting a spotlight on something fit girls know all too well – chafing. Before hitting the Met Gala’s red carpet, Amy shared a video of herself applying deodorant on her thighs, because as she writes,…
You’re trying to eat low-carb, but damn it – you want a burger! Skip the 32 grams of carbs and go for these lower-carb and lower-calorie options made with veggies.
Source: Pop Sugar
Feeling like you’re ready for Summer weather to arrive already? Here’s a summery-tasting, refreshing snack you can whip up in under 20 minutes. These lemon protein balls are made with just five ingredients: raw almonds, vanilla protein powder, juicy dates, lemon juice, and unsweetened cconut. How simple is that? Related: 7 Protein Ball Recipes These…
A grain-free life does not have to be free of comfort food! When you’re craving a big bowl of garlicky pasta, cook up these zucchini noodles aglio et olio (garlic and oil) instead. The real comfort here, other than that fragrant garlic, comes from “breadcrumbs” created from toasted almond meal; I was truly surprised by…
To a vegetarian, hummus has to be one of the greatest inventions ever. It’s the one sandwich I can order at delis or bagel places, and it’s an amazing protein-packed snack. Plus there are so many variations from coconut curry to sweet potato – you can have a new flavor every day of the week.…
You know how Justin Bieber says, “if you like the way you look so much, then you should go and love yourself”? That’s true as hell, girl! You SHOULD love yourself, regardless of where you are in your fitness journey. Let these motivating (and sometimes really funny) quotes from Instagram remind you that yes, you’re…
A chocolate mousse adds a touch of class to any home-cooked meal, and if you are dairy-free, this coconut cream version is worthy stand-in for the classic. Before adding the cocoa, separate some of the whipped coconut cream to top your mousse for a two-toned, sweeter presentation. If you can’t get enough of whipped coconut…
