Maybe you overdid it a little on the pizza and beer this weekend or you’re just making a point to eat healthier in general. If you’re looking for some fresh-tasting, nutritious noshables that leave out the meat, dairy, eggs, and gluten, then try these simple and satisfying recipes. Skip Ahead: Breakfast Smoothies Snacks Lunch and…
Chipotle has had its fair share of bad press in the past year or so, that’s for sure. But it still remains one of the most popular fast-casual restaurants in the United States. Clearly, people are still into it. If you’re out with friends at Chipotle, or stopping roadside at the beacon of silver-wrapped burritos…
Showing women’s breasts and – heaven forbid – a nip slip on social media is a huge no-no, and aside from mothers’ photos of breastfeeding being censored, showing nipples in a breast self-exam is apparently not OK either. Since one in eight women will suffer from breast cancer, and early detection is crucial for beating…
The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. Treat yourself to these vegan + gluten-free old-fashioned oatmeal cupcakes with a crunchy coconut pecan brown sugar topping. I didn’t realize it until today, but I haven’t posted a single cupcake recipe here…
Chock-full of protein, eggs are a quick and easy way to get this essential nutrient anytime of the day. From omelets in the morning to quiche at night, you may be shying away from the yolks to save calories and cholesterol. The yolk may contain all the fat, but it also contains most of the…
Kale is one of the trendiest foods in the world of health. The word “kale” alone elicits an emotional response (good or bad, depending on your feelings toward it). It’s a powerful superfood, and can add tons of nutrition to your diet, but let’s be honest – it’s no pizza. For all of you out…
If your favorite meatballs get their flavor and texture from breadcrumbs, this paleo-friendly and gluten-free recipe will help inspire you in the kitchen. A creative blend of traditional Czech spices and fresh herbs give these nutritious, protein-packed pork meatballs their delicious flavor, while just one egg and a little mustard acts as the binder that…
It’s beyond rough when you suffer from digestive issues during your period. To help answer a reader’s question on this matter, we turned to a board-certified physician who practices in southern California for her expert advice. Dear Doctor, I am wondering why my digestion goes haywire during my menstrual period. I always keep my diet…
Have you heard about souping yet? The health world seems to be buzzing about the latest trend that’s dethroning juice cleanses, with good reason. Let’s break it down. What Is Souping? Put simply, “souping” is a liquid diet, but it’s not as scary as you think. You replace your typical meals with soups – meaning…
Welcome to the Pizza Farm, Nick Offerman’s bucolic utopia with “acres of pizza, kissed by the sun, stretching as far as the eye can see.” Sounds like a dream, right? Let’s pick a slice! “Farmer Daniel” (Offerman) and crew are “growing the ripe juicy pizzas your kids love,” for healthier lunches at school, with “fresh…
