Paleo dieters craving a big bowl of stir-fry will find delicious comfort in this fresh, bright, and satisfying cauliflower “rice” recipe. Beyond being a Paleo-friendly offering, this grain-free stir-fry has zero cholesterol, is low in sodium, and offers your entire daily recommended intake of vitamin A and vitamin C in just one meal. While this…
I’ve asked my co-workers to eat some pretty weird different stuff. There was that time with the cricket bars (some of my colleagues still haven’t forgiven me), and then we can’t forget the astronaut food, aka Soylent. We see a lot of crazy, new health foods come through the office at POPSUGAR Fitness, so you…
My husband doesn’t trust me. He knows my history of baking with unusual ingredients to healthify my recipes. From brownies made with black beans to vegan chocolate doughnuts made with chickpeas to chocolate chip cookie dough fudge made with lentils, he knows if I’m in the kitchen, I’m baking something tasty, but that there’s always…
There’s no need to banish bread from your diet, as long as you stick with our dietitian-approved slices and bread-buying guidelines. When buying bread, look well beyond the “7-grain,” “sprouted,” or “multi-grain” claims. Many loaves sound healthy but are not much more than enriched white flour. You need to read the labels! Look for breads…
I have no trouble falling asleep. It is a rare night that I’m not asleep five minutes after hitting the pillow. What I do suffer from is night waking. Come 3 or 4 in the morning, I often find myself wide awake. It’s too early to get out of bed and start my day, and…
Although Instagram’s #mealprep gives us plenty of inspiration, some of the meals on there are pretty complex to throw together. When you don’t have the time or energy, meal prepping can seem like a pain. But it doesn’t have to be. We found some quick and simple combinations that beginners and experts alike can master…
The combo of mango, spinach, and sweet potato may seem odd at first, but let us tell you: this smoothie is delicious. The sweet potato and nutmeg combine into something reminiscent of a pumpkin spiced latte, but the mango gives it a tropical sweetness that screams Summer. Sometimes opposites attract! You also get more good-for-you…
Aside from longer days and warmer temperatures, strawberries are one of the first signs of Spring. The season starts to peak in mid April and, thankfully, runs until late June. And did you know the humble and delicious strawberry is a superfood? A cup of sliced strawberries contains only 53 calories and 3.3 grams of…
We’ve admired Gina Rodriguez for a long time, and after reading her cover story in the May issue of Women’s Health, our opinion of the actress hasn’t changed in the least. If anything, our love for the Jane the Virgin star is stronger now than ever before. Gina’s take on health is realistic, refreshing, and…
If you’re embarking on a Whole30 Diet, it’s unlikely you’re going to find a snack fix at your local bodega. And a life without snacks is pretty dismal to think about. These Whole30-approved snack recipes are exactly what you need when you’re in between meals but feigning off hunger. Made from simple ingredients with little…
