Did you accidentally eat an entire pizza? Looking for a way to detox without juice cleansing or starving yourself? You’re in luck! We have tons of tips on how to help hit the reset button so you can get back on track – all aimed at making you feel good, not hungry or fatigued. In…
What’s better than hot guys practicing yoga? Shirtless hot guys practicing yoga. Aside from admiring their washboard abs, you’ll be more than impressed by the following men showing off their incredible strength and stability. From lotus handstands to crow poses, these dudes prove that real men do yoga. So roll out your mat and follow…
Edamame is a powerful little bean! The protein-packed young soybean is not only tasty and filling, but it’s got tons of nutrients you need to reach your weight-loss goals. A cup of edamame has tons and tons of fiber and protein, as well as high iron levels for energy. What’s more, is that edamame is…
When it comes to adding lean protein to your meals, shrimp is a great choice. These little crustaceans are surprisingly high in disease-fighting antioxidants as well as the minerals copper, which is great for your metabolism, and selenium, which helps fight type 2 diabetes. Plus, shrimp just feels fancy. Don’t forget that sweet potatoes are…
Once viewed as a pretty blah veggie, cauliflower is having a major moment. It makes sense: the versatile veggie has shown itself to be a stand-in for dairy, grains, and meat. It also doesn’t hurt that cauliflower is full of nutrients your body needs like fiber, protein, and potassium. All in all, it’s a major…
Banana with peanut butter is always a delicious snack, and while we’d never want to mess with this perfect combination, it’s fun to mix it up a little. And this salty-sweet treat is only 114 calories. Swapping out the PB for almond butter makes this slightly higher in fiber and calcium but lower in carbs.…
If you’ve been having trouble falling or staying asleep, it may be time to consider a nightcap. Skip the alcohol and try an herbal tea, sleep-specific drink, or even chocolate milk (say what?!). And these suggestions are coming from experience – I’ve had some sleep issues in the past, and I’ve tried these six drinks…
There are a lot of good reasons to try the Whole30 Diet; it’s made up of fresh, whole foods, and free of things like sugar, junk food, and alcohol. It’s a great plan for anyone looking to clean up their diet, but given the strict guidelines, meal prep is a must, especially when it comes…
Love fruit smoothies, but want a little more protein? We’ve got a trick for you. Kick your smoothie up a notch with cottage cheese. What?! Yes. Cottage cheese. It’s the perfect creamy smoothie base; it’s low-sugar and high in protein, and turns up the volume on your fruit smoothie – without any protein powder. Mango…
Eating clean doesn’t mean giving up foods you love, but it does entail making healthy, homemade meals. If you’re ready to clean up your eating habits, we have a two-week plan for you! It’s easy to follow and chock-full of tasty recipes for all your meals, snacks, and treats – yes! You get a little…
