When heading to a dinner party, I always opt to bring a healthy, hearty dish, something that will change everyone’s perspective on what “health” food actually tastes like. I recently was cooking for a table of guests with dietary restrictions ranging from Paleo to gluten-free and all the way to vegan. It seemed like a…
Almond milk has been in the spotlight for a while since it’s a great low-calorie, dairy-free alternative to regular milk. And if you go for the unsweetened variety, it’s also sugar- and carb-free! While picking up your half gallon of almond milk, you probably noticed another milk on the market made from cashews. It’s been…
If sleeping is just about your favorite thing ever, you’ll be happy to know that there are tons of health benefits to getting enough zzz’s. You’re more likely to eat fewer daily calories, you’ll live a longer life, and you’ll weigh less. We’ll nap to that! If you daydream about getting back to your cozy…
There’s no denying that this year’s presidential election has been unlike any other. Shocking recordings have surfaced, handshakes have been avoided, and accusations have flown. Regardless of political affiliation, the election has caused a serious amount of stress for Americans everywhere – 52 percent of us, to be more precise. A survey recently conducted by…
Chicken has been known to be an excellent source of lean protein when abiding by a healthy meal plan. The protein in chicken plays an important role in weight loss, along with maintaining a healthy weight. It helps keeps you satisfied longer, along with aiding the production of muscle tissue, an important factor when following…
Though a migraine can be brought on by a combination of things, a recent study is outlining why certain foods and beverages may be to blame. In mSystems, a journal about microbiology, Dr. Brendan Davis explained the correlation between migraines and the consumption of food like processed meats, vegetables, wine, and chocolate. Dr. Davis, a…
Although you may shudder to enter a holiday season overflowing with sweets, Halloween candy might just be a tiny blessing in disguise. The small “fun size” bars and packets offer up controlled serving sizes, giving you a tiny taste of the sweet you crave without going overboard. Since portion control and moderation are both key…
My period was always the worst. I would spend entire weekends lying in bed, high on painkillers with a hot-water bottle pressed tightly to my abdomen. Sometimes I had to leave school because the pain was so bad; sometimes I nearly fainted. Imagine my relief when my mom took me to a gynecologist to see…
If you’re used to baking with butter, allow me to throw some numbers your way. Four tablespoons of butter is 407 calories. But if you swap it out for one avocado, you’re looking at just 322 calories, and this fruit also offers 13.5 grams of fiber and almost 1,000 grams of potassium – you can’t…
Snacks are the perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up or a post-workout nibble. Here are 10 easy snack ideas that offer at least five grams of protein – each around 150 calories. Banana with peanut butter mixed with protein powder: 158 calories, 13.6 grams of…
