Are you at KFC because you have no other choice? Fortunately, you found this page, where we can navigate you through the menu and help you find the least fatty, least sodium-laden items on offer. General ordering tips: get your chicken grilled, not fried, and try a house salad on the side – it’s just…
Congratulations, mom-to-be! Of course you’re excited about the little bun growing in your oven, but you still don’t want to look like you ate an entire bread factory. Whether you’re in your first trimester or your third, here are some tips to keep in mind to prevent excessive weight gain during your pregnancy. What’s Expected?…
There is no such thing as too much avocado – at least when it comes to its variety of uses. And while avocado toast is a mainstay in any healthy diet, there are so many other ways to incorporate the fruit into your meals (and even your skin care routine!). From pasta sauce to a…
How would you respond if someone called you a “fat cow” on Instagram? Model Iskra Lawrence has some thoughts on this and a more creative approach than we’ve typically seen in response to Internet bullies. An Instagram user left the following comment on one of her pictures: “”Fat cow. It’s only cus every F****r on…
Are you feeling lethargic all the time? Caffeine’s not cutting it anymore? Your problem could be low iron levels. If you’re female, your chances of low iron levels are high; especially if you’re pregnant or it’s that time of the month. Fortunately, there are plenty of opportunities for you to eat your way to higher…
We’ve all been there: you’re finally home after a super busy day at the office. You’re not just hungry – you’re ravenous, and wishing more than anything in the world that your mom (or a personal chef) would magically appear to whip you up a healthy home-cooked dinner while you collapse on the couch to…
When it comes to weight loss, many celebrity trainers like Bob Harper and Gunnar Peterson agree: it’s best to eat carbs in the morning. When you front load the morning with healthy complex carbohydrates, you have more time to burn them off and use carbohydrates for their intended purpose (as fuel) instead of the body…
If there’s one food that’s most definitively associated with healthy eating, it’s salad. And if there’s one food that should be your go-to for diet-friendly lunches or dinners, it should be a salad topped with chicken. By combining one of the leanest proteins with the OG healthy meal, you’re ensuring that what you’re eating is…
We’re here with a little myth busting in defense of potatoes: potatoes are healthy. Gasp! What? Yeah, seriously. It seems like many food groups can catch a bad rap these days, so we’re going to set the record straight when it comes to taters, with a little help from the Vitamin Shoppe nutritionist Brian Tanzer.…
Yes, springtime weather may encourage us to eat cooling salads and go for exhilarating runs outside, but if you’re not careful, warmer temps can also lead to weight gain. Check out these must-follow tips to keep a lean bod in time to show it off in your bikini this Summer.
Source: Pop Sugar
